Cutting Diet/Plan...Critique Please
First of Stats:
5'11, 220 lbs, 13-15 % bf
This diet is basically a carbo cycling diet that I read about on another board
Format:
Day 1: 330 P, 150 C, 45 F
Day 2: 330 P, 100 C, 70 F
Day 3: " , 50 C, 90 F
Day 4: same as day 3
Day 5: 330 P, 20 C, 105 f
Day 6: Cheat Day (High Carbs)
Day 7: 330 P, 150 C, 45 F
Meal Plan: Day 1
Meal 1:
3/4 cup oat 7.5 p, 40.5 c, 4.5
6 Egg whites 21 p, 2 c,
2 whole eggs 12 p, 2 c, 9 f
workout
PWO:
2 serving Gatorad: 28 c (just till I get my dextrose, unless this will do?)
2 serving whey 44 p, 6 c, 4 f
Meal 2:
6 oz chicken breast: 37 p, 1.5 f
5 oz sweet potatoe: 32 c
1 cup greens : 4 c (count ?)
Meal 3:
5 oz Grouper: 35 p, 2 f
1 cup brw rice: 44 c, 2 f
1 cup greens: 4 c
Meal 4:
same as Meal 2
Meal 5:
Protein/Cassein 31p, 1 c, 4 f
Meal 6:
4 oz steak (top round) 28 p, 13 f
2 cups veggie 8 c
On the rest of the days I will be adjusting accordingly...less carbs more fat/efa's
Should I have most of my carbs in the am and pw, for instance on day 1 should i have more carbs in my pw shake?
Cardio: HIIT; 25 minutes afte workout.
Any suggestions and/or flaming will be accepted.
Thank You.
Re-Adjusted Diet...Advise
meal 1:
1/2 cup or 3/4 cup oats
6 egg whites
2 whole eggs
workout
pw:
dextrose 88 g carbs
whey 44 g pro
meal 2 (PPW)
6 oz chicken breast
3 or 4 oz swt potatoe
1 cup veggies
meal 3
6 oz chicken breast
2 cups veggie
meal 4
5 oz fish (grouper)
1 tbsp mayo (regular or canola?)
1 cup veggies
meal 5
2 serv whey
1 tbsp efa
meal 6:
4 oz steak(top round)
2 cups veggie
2 serv protein mixture 31 p, 4 f, 1 c
Let me know if this will lead me in the right direction.
Thank you.