Results 1 to 6 of 6
  1. 06-01-2004, 02:52 PM #1
    SaTyR's Avatar
    SaTyR
    SaTyR is offline Member
    Join Date
    Nov 2003
    Location
    Belgium
    Posts
    619

    Diet question , 1 month left ...

    Hello all ,

    I have 1 month left till the beginning of my cycle , and im gonna get my diet in order . I have calculated my daily need of calories and it was 2663 . My goal is to gain 1kg (2.2lbs) each week so i would need a daily amount of 3663 calories .
    Im thinking about 250-300g protein each day . (currently im 175lbs).

    Question is :

    How much Carbs do i need ?
    How much Fat do i need ?

    Tnx
    Reply With Quote Reply With Quote
  2. 06-01-2004, 02:58 PM #2
    bad_man's Avatar
    bad_man
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,530
    http://forums.steroid.com/showthread.php?t=39010
    Reply With Quote Reply With Quote
  3. 06-01-2004, 03:32 PM #3
    LeanMeOut's Avatar
    LeanMeOut
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,441
    Quote Originally Posted by bad_man
    http://forums.steroid.com/showthread.php?t=39010


    Reply With Quote Reply With Quote
  4. 06-03-2004, 01:38 AM #4
    SaTyR's Avatar
    SaTyR
    SaTyR is offline Member
    Join Date
    Nov 2003
    Location
    Belgium
    Posts
    619
    Quote Originally Posted by bad_man
    http://forums.steroid.com/showthread.php?t=39010

    3000calories ???!!
    Reply With Quote Reply With Quote
  5. 06-03-2004, 07:15 AM #5
    bad_man's Avatar
    bad_man
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,530
    It's not a bible. It's a guide. Use it to develop a program that suits you.
    Reply With Quote Reply With Quote
  6. 06-03-2004, 09:02 AM #6
    SaTyR's Avatar
    SaTyR
    SaTyR is offline Member
    Join Date
    Nov 2003
    Location
    Belgium
    Posts
    619
    Quote Originally Posted by bad_man
    It's not a bible. It's a guide. Use it to develop a program that suits you.
    I just did

    3663 calories

    Carbs : 360

    Protein : 384

    Fat : 75
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules