need to lean up

[radar1234]

will to much cardio lead to muscle loss

[LeanMeOut]

will to much cardio lead to muscle loss

Did you read that sticky above I told you to read?? Read the sticky then post every question you can think of.


And no, doing the right kind of cardio for fat burning will not lead to muscle loss.


<<LMO>>

[OSTIE]

There are alot more variables to think about. Readin the sticky at the top is a good starting point

[OSTIE]

Did you read that sticky above I told you to read?? Read the sticky then post every question you can think of.


And no, doing the right kind of cardio for fat burning will not lead to muscle loss.


<<LMO>>

To slow, musta been all the brats I ate yesterday for memorial day

[LeanMeOut]

To slow, musta been all the brats I ate yesterday for memorial day

[SwoleCat]

will to much cardio lead to muscle loss

Of course, the phrase "too much" means just that, TOO MUCH!

Even the "right amount" will lead to muscle loss if you:

1) Do the wrong kind of cardio for fat loss
2) Do cardio with sugar in the blood
3) Your diet sucks
4) Your workouts are sub-par
5) Your post-workout eating sucks

There are more "if's", but that's a good starting point for the very general question you posed.

~SC~

[LeanMeOut]

Of course, the phrase "too much" means just that, TOO MUCH!

Even the "right amount" will lead to muscle loss if you:

1) Do the wrong kind of cardio for fat loss
2) Do cardio with sugar in the blood
3) Your diet sucks
4) Your workouts are sub-par
5) Your post-workout eating sucks

There are more "if's", but that's a good starting point for the very general question you posed.

~SC~

And there you have it


<<LMO>>