For me this is a cutting diet. I generally eat like crap every day, and just moving to this I am positive will help. I tried this a few months back, but only kept it up for a month but had lost 10lbs. Suprisingly I still have kept it off. I am good at maintaining weight. Anyways, I think i have the grouping right, I am just not sure about placement. Any help is appreciated.
Well I did it in excel, and it doesnt copy over so hot, so check out the link.
http://inconsiderate.org/derek/diet.htm
I also plan on doing cardio for 45mins ED when i wakeup on an empty stomach.
I am 6' 212lbs and roughly 15-18% BF