Been searching about every day the past week for a thread that I could relate to, but have yet to find one so I'll post away...
I spent about 4 months out of the gym due to an injury and lost quite a bit of muscle mass ( body weight went from 211 down to 195 ). I know the general rule of thumb when bulking lean is no more than 1-2 pounds per week or an excess of fat will accompany that weight. I've been back into my training routine for about 2 months, and recently started a bulking cycle of AAS ( Can follow my journal in the Members Cycle Results ). I am anticipating "muscle memory" to jump me back up to 203-205...this is just a personal guess, no scientific approach. I'm more or less wondering if anyone has any thoughts/personal experience with this type of situation and if my thinking on this is correct. I'm only going to weigh in once a month if that, as I'm aiming more towards how my body appears rather than what the scale reads. Not sure if I should expect to bump up in weight real fast or not. ?