I have one quick question. If im bulking and its a cardio and training day does it matter if i have pro/carb meal instead of pro/fat meal. I know for cutting its ideal to have pro/fat but what about bulking.
Member
I have one quick question. If im bulking and its a cardio and training day does it matter if i have pro/carb meal instead of pro/fat meal. I know for cutting its ideal to have pro/fat but what about bulking.
'Lurker at the threshold'
when you bulk, you want to gain quality mass with minimal fat as much as possible. even if you are bulking, it would be wise to have the pro/fat meal after cardio instead of the pro/carb.
Anabolic Member
i would save the pro/carb meal for your 3rd or 4th meal. . .unless your cardio is somethin like HIIT, but i assume its not
-DCB-
Member
no its just 30 min 3 times a week at 130bpm
'Lurker at the threshold'
save your pro/carb for lunch time. thats what i would do
Member
i pro carb\protein in the morn so i have energy for my workout, and during the day.
Member
it has been a habit to have pro/fat for me after cardio since i got onto AR! lol!
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