I need a daily meal plan for bulking? help!

[steven1642]

can someone tell me how many of each i should be getting a day:

1. Calories
2. Protein
3. Carbs
4. Fat

Also when should i be eating these and how much should i get when i do eat...

My workout times are 98% of the time in the morning from about 7:30-9:30 because i work from 12-10 almost everyday....

Any help???

[dalcowbag]

check out the stickys then come back, we cant do thr work for ya bro