oatmeal

[LoadeD_PistoL]

pre-workout i always eat one cup of oatmeal and nothing else. Is this enough and are complex carbs ideal for pre and post workout meals?

[SwoleCat]

Nope.

For carbs to be utilized for your workout, they would need to be eaten many hours before-hand. As well, pwo is a time for high gi carb replinishment.

~SC~

[majorpecs]

Nope.

For carbs to be utilized for your workout, they would need to be eaten many hours before-hand. As well, pwo is a time for high gi carb replinishment.

~SC~

layman's terms=NO