Thread: 4th TYR AT DIET PLS LOOK.
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06-10-2004, 07:06 AM #1Member
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4th TYR AT DIET PLS LOOK.
Ok Guys I Use The Info In T-mag To Help Me. So I Need 3384 To Mantain My Wheight So I Will Eat 600 More So 3984
Per Day
Protein 313
Carb 433
Fat 101
Cal 3984
Meal 1 . Protein An Carb
10eggs 12oz Oats An 25grams Whey
Meal 2 Protein An Fat
7oz Chicken Breast 10ml Flax 1 Tsp P/b
Meal 3 Protein An Carb
Meal Drink 47 Grams Prot An 43 Carbs 1 Orange
Meal 4 Protein An Carb
2cans Tuna About 7oz 100gram Yogart 16oz B/rice
Train
Pwo Whey 50 An 100 Dextrose
Meal 5 Protein An Carb
7oz Chicken 2 Large Patatoe 14oz Mashed Up 1 Cup Mix Veggies
Meal 6 Protein An Fat
4oz Red Meat 10ml Flax Seed Oil. An 10grams Mix Veggies 3.4 Oz
Guys Does This Look A Bit Beta Pls Tell Me. Pretty Pls.
Who Can I Tag In For Help Mybe Badman Ha Ha Lol.
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06-10-2004, 07:45 AM #2
It looks alot better. In meal 1, are you having whole eggs or egg white(you only want whites here).
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06-10-2004, 09:41 AM #3
i have no clue why you place your meal 2 as a pro/fat??
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Originally Posted by dannyisaacs
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06-10-2004, 01:08 PM #5AR Hall of Fame
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Originally Posted by majorpecs
~SC~
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06-11-2004, 07:30 AM #6Member
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Meal 1 Will Just Be Egg Whites. For Meal 2 Must I Just Change One Of My Protein An Carb Meals With The Protein An Fat Meal. An Yes I Am Trying To Bulk.stats Are 211 Pounds 22per Body Fat. Thanks For Your Reply Guys
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06-11-2004, 07:32 AM #7Member
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Swolecat Is That You In Those Pics By Your Name.cos Dam You Got A Good Bod Not Turning Guy On You But You Look Good.
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06-11-2004, 07:48 AM #8AR Hall of Fame
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Originally Posted by dannyisaacs
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06-11-2004, 08:00 AM #9Member
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****;how Long Have You Been Trying For
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06-12-2004, 04:42 AM #10Member
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does any one have any thing to add or help me pls.
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06-15-2004, 04:22 AM #11Member
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y
why does nom body want to help me with my diet.come on leanmeout help me out like you help every one else pls dude pls
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06-15-2004, 08:54 AM #12
calm down bro we'll get to ya
CAPS AS ALWAYS. . . .
Originally Posted by dannyisaacs
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06-15-2004, 09:47 AM #13
ditto on what the cowbag said (hehe). Looks alright for a bulker.
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06-15-2004, 11:02 AM #14AR Hall of Fame
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It's not that no one wants to help you bro. However, you post a new diet like every 4 days and no one knows what you are doing.
Glad they got to ya.
~SC~
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06-16-2004, 01:48 AM #15Member
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t
thanks guys. for your help an time
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06-20-2004, 12:50 AM #16Originally Posted by dannyisaacs
Sorry bro I missed this one... glad it got taken care of
<<LMO>>
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