correct me where im wrong please

[bjayg]

8:30 am 50gm protein shake, glutamin, flax oil, hmb, aminos

lift/ gatorade

11:30 am 70gm protein shake and large banana joint fuel, b vitamins, hmb, glutamin, amino fuel

1:30 pm 10 oz filet, sweet potatoe

4:00 pm 2 chicken breast, 30gm grits, small salad, glutamine, fish oil

7:00 pm 2 chicken breast, 30 gm grits, flax oil, multi vitamin

10:00 45 gm protein shake, glutamine, joint fuel, hmb, fish oil

12:00 45 gm protein shake (only if I wake up and feel hungry)

this is what im using for lean mass builder. seems like im at a stand still. what do you think it could be? im in the middle of a prop eq cycle....

[dalcowbag]

IN CAPS BRO

8:30 am 50gm protein shake, glutamin, flax oil, hmb, aminos

lift/ gatorade

11:30 am 70gm protein shake and large banana joint fuel, b vitamins, hmb, glutamin, amino fuel
I ASSUME THIS IS LIKE A PWO SHAKE. . IF SO GET SOME DEXTROSE AND GO 2:1 RATIO OF CARBS:PROTEIN

1:30 pm 10 oz filet, sweet potatoe
ADD MORE STARCH CARBS HERE. . MAYBE A 1/2 CUP OF SOME BROWN RICE

4:00 pm 2 chicken breast, 30gm grits, small salad, glutamine, fish oi
GRITS ARE LIKE OATMEAL. . .THUS THEY ARE CABRS. . .IF YOU WANT TO DO CLEAN BULKING WITH PURE LEAN MASS. .THEN DONT MIX CARBS AND FAT. . AFTER YOUR PWO SHAKE PPWO MEAL YOU WANT THE REST OF YOUR MEALS TO BE PRO.FAT

7:00 pm 2 chicken breast, 30 gm grits, flax oil, multi vitamin
LIKE I SAID ABOVE

10:00 45 gm protein shake, glutamine, joint fuel, hmb, fish oil
I WOULD TRY TO MAKE THIS REAL FOOD. .CHICKEN TURKEY STEAK ECT ECT

12:00 45 gm protein shake (only if I wake up and feel hungry)
YOU WANT A SLOW DIGESTING PROTEIN BEFORE BED SO ADD SOME FLAX OR FISH OIL TO THIS SHAKE. .OR HAVE SOME COTTAGE CHEESE. . BUT THE CHEESE MAKES SOME GUYS HAVE A "SMOOTH" LOOK"

this is what im using for lean mass builder. seems like im at a stand still. what do you think it could be? im in the middle of a prop eq cycle....

[bad_man]

How big are you right now dude? If that's you in your avatar you already look HUGE. I agree with all of Dal's comments. I'm guessing the adjustment to your PWO shake will have a positive effect.

[frank_frank]

i would eat a meal in the morning....just my opinion

not too close to your workout though

[bjayg]

IN CAPS BRO

thanks much Dal. J

[SwoleCat]

Yeah, u need FOOD........

~SC~

[bjayg]

Yeah, u need FOOD........

~SC~

I think I already know that. Anything specific Swole? The last few weeks have been a real blow to my mindset. Never used EQ before. Any adjustment foodwise to be made when using EQ with Prop?

[SwoleCat]

I think I already know that. Anything specific Swole? The last few weeks have been a real blow to my mindset. Never used EQ before. Any adjustment foodwise to be made when using EQ with Prop?

Touchy. Lower your dosages...........

No, nothing specific, there were great suggestions above that were already pretty specific, I just re-enforced the need for solid food.

FYI, diets should be constructed prior to beginning any cycle.

~SC~

[bjayg]

Touchy. Lower your dosages...........

No, nothing specific, there were great suggestions above that were already pretty specific, I just re-enforced the need for solid food.

FYI, diets should be constructed prior to beginning any cycle.

~SC~

not touchy bro just jokin wit cha. lol this was the diet I constructed before starting. It was working but stopped. Guess it was a bad choice for diet. Thanks Swole, J

[SwoleCat]

At least you are going to make some adjustments now and hopefully get yourself back gaining again.

~SC~