cereal

[myz383]

Hey guys is it ok to eat raisin bran. Its my first cycle iam bulking 6"1 210 age 29

[Mu'min]

Cereal usually has alot of sugar. Check out that carb break down on the nutrition panel and you will see.

[eggplant]

most cereals are high on the GI index..if you really have to have them, place them in your pwo..laters!

[MMC78]

Straight bran flakes aren't that bad. Don't sweat the raisins either if you're bulking.

[Elliot]

depending on how big you are/aas usage/etc.. stright bran isnt that bad.. just no milk

[SwoleCat]

Cereal has literally NO protein...........protein builds muscle.

Try eggs, oatmeal, etc........real bodybuilding food, not Saturday morning cartoon stuff.

~SC~

[Mu'min]

I used to eat raisin bran and that junk has an ass load of sugar.

[Spoon]

Cereal has literally NO protein...........protein builds muscle.

Try eggs, oatmeal, etc........real bodybuilding food, not Saturday morning cartoon stuff.

~SC~

Saturday morning cartoon stuff. i grew up on that crap