hey guys just started my cycle of sust. Im 6'1 200 lbs age 29 Im trying to bulk up id like to be around 220-225 could someone lay me out a diet. tahnks for your time also is grilled hamburger meat and say bread ok.
hey guys just started my cycle of sust. Im 6'1 200 lbs age 29 Im trying to bulk up id like to be around 220-225 could someone lay me out a diet. tahnks for your time also is grilled hamburger meat and say bread ok.
U want fries w/that?Originally Posted by myz383
~SC~
ya bro you have to give us a layout that we can help you with. Noone is just gonna give you a diet. Its not that simple.
You throw in a large coke, or maybe one of those new "low carb" soda's and you got urself a value meal.Originally Posted by SwoleCat
Seasoned curly fries please.Originally Posted by SwoleCat
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Originally Posted by SwoleCat
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<<LMO>>
ok how about this waht is your diet like if your bulking guys. then maybe i could learn from that
ok how about this waht is your diet like if your bulking guys. then maybe i could learn from that
ok how about this waht is your diet like if your bulking guys. then maybe i could learn from that
Search Button
<<lmo>>
If all else, look at the sticky's atop the diet forum page. Those are there to help you construct.
~SC~
meal 1
2 scoops whey
2 packs plain oats
meal2
1 1/2 cans tuna
2 tbs olive oil
veggies
meal3
6oz chicken breast
2 tbs olive oil
veggies
meal 4
2tbs natty pb
8 eggwhites
meal 5
pwo 40g whey dextrose 80 g carbs dexstrose
meal 6
ppwo
1 1/2 cups rice
1 can tuna
veggies
meal 7
2 scoops whey
2 tbs flaxseed oil
carbs=332g protein= 272g fats=102g
kcals= 3200aprox.
Last edited by Beernutz; 06-15-2004 at 04:10 PM.
this is an example of my training day bulk schedule.
Beernutz is nicer than we are lol
<<LMO>>
i couldnt help it. I feel for pple that ask for diets sometimes because i remember when i first joined AR i was so clueless that i wish someone had given me a diet. But nothing is more useful then the SEARCH button. Its a life saver sometimes.Originally Posted by LeanMeOut
Originally Posted by Beernutz
Search button > *
<<LMO>>
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