Could someone please review my rough draft and tell me the problems.
I am confused on flax seed oil amounts, so please edit for corrections where necessary.
"Cutting Diet"
6' 1"
211 lbs
9%

Thanks guys

Protein CHO Fat kcal
Meal 1: Protein Shake/water 46 g 6 g 3 g 220

Cardio: 40 minutes & abs (5x/week)

Meal 2: Egg Whites (6) 42 g 6 g 6 g 240
1 tablespoon Flax oil 14 g 130

Meal 3: 1 tin of tuna 32 g 0 g 1 g 150
1 tablespoon flax oil 14 g 130

Meal 4: Chicken Breast (6oz) 44 g 0 g 2 g 180
1 cup oatmeal 6 g 54 g 5 g 320


Meal 5: 1 tin of tuna 32 g 0 g 1 g 150
light mayo 0 g 1 g 3.5 g 40

Train:

Meal 6: PWO shake (n-large) 52 g 90 g 3 g 620
banana 15 g 60

Meal 7: 8 oz fish 50 g 0 g 4 g 245
1 cup brown rice (cooked) 5 g 45 g 2 g 216

Totals: 309 g 217 g 58 g 2700kcal

% 45% protein 32% CHO 19% Fat

Do I need an 8th meal?