pwo drink

hey guys i was wondering what kinda shake should i have as a pwo drink

choice one: protein shake 32g of pro, 3 grams of carbs

choice 2: weight gainer shake 25g of pro, 70 grams of carbs

im currently trying to bulk and if u could state the reason why i should take one or the other thanks

Check the stickies above for info on adequate pwo nutrition.

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40 g protein and 80 g dextrose works for me...

are you asking us to pick one of the two choices you gave us?

i just got my dextrose today...and serving size is 4g....this cant be right..

Quote:

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Originally Posted by BruceLeeWannabe

i just got my dextrose today...and serving size is 4g....this cant be right..

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well i know half a cup of dextrose = 75g of carbs that is usually the staple for everybody

Quote:

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Originally Posted by nickrizz

are you asking us to pick one of the two choices you gave us?

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no no i was wondering what is optimal for growth.....or which one would benefit me and why....but i was told to check out the sticky.
thanks

I'd use dextrose, or like others said, you can use a combo of dex and malto.

I've always just used dextrose and it's worked well for me.

~SC~

Quote:

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Originally Posted by The TooL

well i know half a cup of dextrose = 75g of carbs that is usually the staple for everybody

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yikes...its gonna be sweet beyond beliefe :?: