Originally Posted by
invid
Cutting cycle which I will start in about 2 weeks. Not too familiar with diets so all help is appreciated.
CARDIO?? 45 MINUTES IN THE AM 65-70% MAX HEART RATE
9:00 Wake up Take multi-vitamin & fish oil
NO NEED FOR FISH OIL HERE. TAKE THE MULTI BEFORE OR AFTER CARDIO, WHATEVER YOUR PREFERENCE.
9:30 M1 1 Bowl of oatmeal & 1 Tbsp of Peanut Butter
WHERE IS THE PROTEIN? AND CARBS & FATS IN THE SAME MEAL IS A NO NO. GET RID OF THE OATMEAL AND JUST USE THE PEANUT BUTTER W/ EGG WHITES & A SCOOP OF WHEY.
11:30 M2 1 Chicken Breast & Veggies & Take half of the Clen dosages.
NEED FAT HERE.
12:00 Workout 60 mins of Cardio
CARDIO IS IN THE AM
1:00 M3 Protein shake & Nuts
FINE - USE ALMONDS OR WALNUTS
2:00 Workout 2 hours lifting
2 HOURS?? WHAT ARE YOU DOING FOR 2 HOURS? NO NEED FOR THAT LONG... UNLESS YOU BS WHILE YOUR THERE IT SHOULDN'T TAKE YOU THAT LONG
4:00 PWO M4 Protein Shake
YOU NEED DEXTROSE W/ YOUR PROTEIN SHAKE. 2:1 RATIO CARBS TO PROTEIN
6:30pm M5 1 Chicken Breast & 1/2 Cup Brown Rice & Take 2nd half of clen.
FINE
I WOULDN'T TAKE THE CLEN THIS LATE IN THE DAY.... IT MIGHT KEEP YOU UP
8:00pm M6 Protein Shake
NEED FAT - ADD A SLOW DIGESTING EFA HERE LIKE FLAX
*Steak or Fish can substitute the Chicken breast.
FISH IS FINE. MAKE SURE IF YOU USE STEAK IT IS LEAN.
Supplements Used
Multi-Vitamin
Fish Oil
Protein shakes
Clenbuterol
Stats: 5'11, 190 lb, 18 years old. Not sure what my bf is. Most likely around 12-15%. Want to drop as much as possible in 6 weeks. Thanks guys.
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