Thread: Critique my diet (cutting)
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06-20-2004, 07:55 PM #1
Critique my diet (cutting)
235 lbs, looking to cut
meal 1:
2 eggs
.5cup oatmeal
36g protein 13g fat 78g carbs
meal 2:
protein shake w/ flax 2tsbp
1 can tuna
88g protein 29g fat 6g carb
meal 3:
1 can tuna
1 cup cauliflower
44g protein 0g fat 5g carb
meal 4 PWO:
protein shake w/ dextrose
46g protein 3g fat 86g carb
meal 5:
can tuna
cup cauliflower
.5 cup oatmeal
58g protein 1g fat 63g carb
meal 6:
protein shake w/ flax 1tbsp
46g protein 14g fat 6g carb
PROTEIN: 318G
CARB: 244G
FAT: 60G
I will be doing 45 min am cardio 3x a week. I'll be taking R-ALA and glutamine and possibly some clen . What do you guys think?
Your probaly thinking I should throw somethign in for the tuna but it is easy/convient/and cheap to say the least.
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