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ive been bulking for a little over a week now and i find myself feeling tired and sluggish at times. I do work in the construction industry which may have something to do with it. Is there anything i should do about this. I currently have
3200kcals per day
c=332 p=272 f=102g on training dayz
p=246g c=256g f=111g on non training dayz
Quote:
Originally Posted by Beernutz
Sugar free red bull kicks ass :)
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CAFFEINE... coffee, tea, diet pop, red bull, caffeine pills, etc... I don't think it has to do with your diet if you haven't been changing it around too much.
Sleep!!!
it could be sleep. I get 6.5-7 hours perday of sleep. I cant get anymore then that because i wake up at 4:30am. I do use coffee but my body is so used to it now it doesnt even hardly affect me. Maybe i should look into this Redbull drink maybe that would help. thanks bros.
Are you taking DBOL? I have the same problem. Ive heard liver problems cause fatigue. I am exhausted all the time latlely. And yes, it could have A LOT to do with your diet. B12 might help.
no i havent used any AAs yet ive only been lifting for 2 years. The only thing in my diet that i think would help would be to add more Carbs.
Quote:
Originally Posted by Beernutz
Im feeling ya on the sleep thing, thats excatly like me. Not enough. And to make it worse, starting tomorrow we go to 50 hrs. a week. i'll be popping caf pills like tic tacs.