How much red meat would be a safe amount to take in a day while bulking? Im asking cause im working with a bulking diet that has almost a pound of 92/8% lean beef in it a day. It's roughly 45g fat just from beef everyday.
New Member
How much red meat would be a safe amount to take in a day while bulking? Im asking cause im working with a bulking diet that has almost a pound of 92/8% lean beef in it a day. It's roughly 45g fat just from beef everyday.
Banned
Sounds fine to me. I'm eating at least that much right now and I've had no ill effects. I do take fiber supplements a few times a day just to be sure though.
Anabolic Member
i think you may want to cut back a little bro. .alot of sat fat in those and not too many EFA's. But keep trying it out man, if its working toward your goals then keep it up
AR Hall of Fame
When prepping for a show, I eat red meat 6 times per day.
Just an example.
~SC~
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