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Hey i've been consuming zero carbs and been only conusming carbs pwo and ppwo. For the past 3 days i've felt like crap and today i feel as if my body is in ketosis. I'm feeling swell, thinking straight, and taking nice dumps. Now the question is, should i go ahead and conusme a carb/protein meal then a protein/fat meal and then workout? Will conusming this carb meal set me back in making my body use carbs as energy?
What is the goal of your diet? Are you on a keto diet on purpose? If so, then no u won't eat carbs. I can't tell you what is good to do if I don't know what your dietary plan of attack is. Stats/goals/etc. all help to add context to the post.
~SC~
How can you be consuming zero carbs if you're consuming carbs pwo and ppwo? Also, if your intention is to stay in ketosis, then I would say no to the extra pro/carb meal.