Thread: Little advice please
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07-01-2004, 08:01 PM #1
Little advice please
Here's the deal. I used to do cardio in the AM on a empty stomach 3 times a week on non-workout days. That is not an option anymore.
1st question: Is cardio in the PM on a empty stomach just wasting my time? If not, how long and what do I do? I have always heard that in the AM on a empty stomach is better, because stored fat will be used for energy. I was told in the evening, I won't even hit stored fat for energy unless I do about an hour of cardio. Any truth to that?
2nd question: What is the best device to use to monitor my heart rate so that I don't go overboard and start burning muscle, and what is the optimum heart rate/percentage to be at?
35
210
bodyfat(how do you test this)?
cycle
M1T/4derm
Feel free to slam me and give the do and dont's for future posts. Thanks.
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07-01-2004, 08:11 PM #2
IN CAPS BRO. . .
Originally Posted by wantbiggunz
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07-01-2004, 08:14 PM #3
Thanks Bra.
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07-01-2004, 08:15 PM #4
not a prob ma-man
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07-01-2004, 08:15 PM #5
Oh Yea, so am I just wasting my time in the evening??? I have no other choice...
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07-01-2004, 08:15 PM #6Originally Posted by wantbiggunz
Originally Posted by wantbiggunz
Originally Posted by wantbiggunz
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07-01-2004, 08:20 PM #7
Hang on bro! Swole will be here shortly to get this answered for ya! But I think Bad Man hit it right on the head!
MJ
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07-01-2004, 08:22 PM #8Originally Posted by Mighty Joe
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07-01-2004, 08:23 PM #9
Thanks for all da help. I had a meal about 2-3 hrs ago, but need to go do some cardio.. Until I can obtain the monitor, how do I know if I should run/jog, or just walk fast. Should I just walk for about an hour real fast?? Confused, as I used to run a lot and never thought walking was worth a ****. Then I started losing weight instead of gaining it. Very confused and frustrated. I just recently found out that although I was working out like a dog, I was burning a lot more calories than I was consuming.. What a dumb ass.
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07-01-2004, 08:25 PM #10Originally Posted by wantbiggunz
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07-01-2004, 08:26 PM #11Originally Posted by dalcowbag
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07-01-2004, 08:26 PM #12
and if your not on a treadmill then go with a fast walk
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07-01-2004, 08:27 PM #13Originally Posted by wantbiggunz
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07-01-2004, 08:28 PM #14Originally Posted by bad_man
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07-01-2004, 09:19 PM #15
peace out, thanks for the help. Gotta get up at 3:30. This **** site is addicting - - I'm neglecting my sleep for knowledge, but I think in the long run what don't kill me will make me stronger. Amazing how much I did not know. I wasted a lot of time over the years..
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07-02-2004, 07:56 AM #16
Check out the thread below entitled Working out in the a.m. with P.M. cardio.
Swole covered this topic in there on how to make PM cardio effective.
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