starting bulk diet

[canon808]

finished my first cycle this week deca and enth... put 20 lbs on. i know i will lose a little mass in pct but no big deal. i didnt diet at all during cycle. so before my next cycle i want to kick it off right. I just need to know what to eat and what times of the day and suppliments and all that good stuff... and for how long... any suggestions would be greatly appreciated..... thanx bros

[nickrizz]

you want to put on clean bulk, or do you mind the extra fat?

[canon808]

clean bulk im 5'11 215 lbs maybe 12%bf so i have good fat

[nickrizz]

there is a sticky on the top of the diet questions forum that says "gain lean mass" i think. it is really good, check it out and let me know if you like it, you can always tweak it here and there and then we can talk about the suppliments.

[canon808]

thanx bro

[canon808]

definately gonna have to tweak it a little with that cottage cheese but since its a sticky i am gonna try it... for how long should i bulk still

[nickrizz]

what do you mean how long to bulk still?