how to find

[swole256]

how do you determine your basic caloric needs for a day iam 276 with around 18% bodyfat can someone help me out here and maybe help me with what my protien and carbs should be

later swole256

[bad_man]

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[Elliot]

what is up with bad man and .docs?!@

[bad_man]

I save important info.

[TRIBOL]

.....

good stuff brother, thanks for hooking us up.

TrIBOL

[Elliot]

i made a chart on excel where you just have to input your age, height and weight and it does everything for you.. if anyone wants it pm me...