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Thread: Newbie! Critique My diet
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07-08-2004, 12:07 PM #1Junior Member
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Newbie! Critique My diet
This was given to me by one the trainers at my gym. I have been on this diet for about 10 months now. I have been very consistent with it. I started out weight wise at 166lbs at 5 10'. Now I'm 189lbs. I haven't gained any size or weight in about 4 months though. If anyone could help me out it would be awesome.
Meal 1: 3 packs instant oatmeal. 2 scoops whey protein(optimum). 20oz water
Meal 2: 2 scoops whey protein(optimum). 20oz water
Meal 3: 2 Grilled Chicken Breasts, 1 cup brown rice.
Workout
Meal 4PWO) 40g dextrose/40g optimum whey. 20oz water
Meal 5: Lean Steak, Sweet Potato 20oz water
Meal 6: 1 scoop whey protein. 20oz water
Meal 7: I have been using 2 scoops micellan protein.(its a casein protein) 20oz water
I have about 140oz of water a day if not a little more. I'm looking to gain size.
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07-08-2004, 12:30 PM #2Originally Posted by Neo22
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07-08-2004, 01:44 PM #3New Member
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IMO...it sounds like your eating to clean.
i would eat a wider variety of foods that are going to take longer to breakdown in your body. a few things i've tried which have always worked for me are......
1. Chunky Peanut Butter and Jelly on Toasted whole wheat bread with a protein shake.
2. Whole wheat pasta with either lean ground beef or 2 cans of tuna.
3. 8 eggs fried with 4 pieces of whole wheat bread.
now that you weigh more than when you originally started, you'll most likely need more calories to keep gaining. the same diet isn't going to do it anymore.
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07-08-2004, 01:46 PM #4Originally Posted by jerzeysauce
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07-08-2004, 01:47 PM #5Originally Posted by Elliot
i second that
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07-08-2004, 02:13 PM #6Originally Posted by slizzut
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07-08-2004, 02:28 PM #7AR Hall of Fame
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Originally Posted by bad_man
~SC~
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07-08-2004, 02:30 PM #8Originally Posted by jerzeysauce
WTF???? Nice first post Newbie
<<LMO>>
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07-08-2004, 02:34 PM #9Originally Posted by LeanMeOut
you guys crack me up
-B-
P.S. speaking of crack....jersey might be dabbing into some
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07-08-2004, 02:36 PM #10
Do you know how many Kcal you need or an approximation? You have gained 23 pounds in 10 months, that almost 2.5 pounds per month, I wouldn't complain. However, this is common sense, when you add weight, your caloric needs go up. Do the Harris Benedict Formula that someone posted and see where you are at to start with. Shock your body and go into a cutting phase then transition back to bulking, then different stimilus could provoke some wanted changes.
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07-08-2004, 03:38 PM #11Junior Member
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Originally Posted by Hypertrophy
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07-08-2004, 03:42 PM #12Originally Posted by Neo22
the guy had no idea.. what he was talking about i put up a thread with the harriss thing magine in it..
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07-08-2004, 03:49 PM #13Originally Posted by SwoleCat
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07-08-2004, 03:53 PM #14
You need to eat more food. Real food. HOw many pro shakes you drink a day? Try tuna, turkey, salmon, nuts, etc to get more real protein in. Also you need more healthy fats in your diet. Fish and flax seed oil and nuts (almonds are yummy)would be very beneficial to add to your diet. And buying the cannister of quick oats is a ton cheaper than buying the packets. Try that out. Save some money!
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07-08-2004, 04:15 PM #15Junior Member
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Originally Posted by pvgirl08
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07-08-2004, 05:02 PM #16Originally Posted by Neo22
also, every was kinda joking around b/c elliot hit the nail on the head. he had some great advice, and i second that on the more real food. and DEF more fat
-DCB-
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07-08-2004, 05:11 PM #17Originally Posted by dalcowbag
thank ya kindly.. however there are diffrent type of almonds.. salted, roasted, honey roasted.. etc.. btw how do you possibly stay full on on 4 shakes a day..?!
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07-08-2004, 05:13 PM #18AR Hall of Fame
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Liquid meals should never outnumber solid food meals.
~SC~
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07-08-2004, 05:45 PM #19Originally Posted by SwoleCat
-ost
BTW, I sometimes do not know where my mind takes me.
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07-08-2004, 05:47 PM #20Originally Posted by OSTIE
Never a dull topic on this forum
<<LMO>>
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07-08-2004, 06:02 PM #21Junior Member
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Originally Posted by dalcowbag
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07-08-2004, 06:04 PM #22Junior Member
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Originally Posted by Elliot
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07-08-2004, 06:05 PM #23Originally Posted by OSTIE
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07-08-2004, 06:07 PM #24Originally Posted by Neo22
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07-08-2004, 07:07 PM #25Originally Posted by Neo22
Yeah shakes arn't that great.. sandwich.. eggh i would say no.. turkey and some cheese roll it and bam.. try alpine spice swiss cheese low carb low fat.. makes great turkey and cheese rolls.. and no almonds arnt goingto make you fat..
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07-08-2004, 07:13 PM #26
Just eat like a badger and pray hard that you turn into something like SwoleCat = Man/Monster
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07-08-2004, 07:25 PM #27Junior Member
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Originally Posted by Elliot
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07-08-2004, 07:53 PM #28Originally Posted by Neo22
Well i used to get like quater lb of turkey breast along with a quater lb of that cheese and just eat it druing my lunch breaks when i didnt bring lunch.. i have the nurtition data for them if you want..
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07-08-2004, 10:56 PM #29Junior Member
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Originally Posted by Elliot
Thanks
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07-08-2004, 11:10 PM #30Originally Posted by Neo22
no prob..
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07-09-2004, 11:55 AM #31
I just bought some almonds at the store yesterday and boy are they bland. oh well.
When are the best times to get EFA's? After cardio and when else should i be getting my fat?
-B-
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07-09-2004, 11:59 AM #32Originally Posted by brian11
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07-09-2004, 12:05 PM #33
preciate it
-B-
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07-09-2004, 12:06 PM #34
one more thing....what is PPWO, haha. I know what post workout is, but is that post post workout.
-B-
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07-09-2004, 12:08 PM #35Originally Posted by brian11
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07-09-2004, 12:13 PM #36
cool, so it actually is the post post workout meal
-B-
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07-09-2004, 12:45 PM #37Originally Posted by brian11
correct.. if you haven't posted your diet yet brian, we will critique it for you
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07-09-2004, 12:48 PM #38
Well I am still gathering info to create my diet, starting next week i should have it set a little better. I will post it then to get critiques....
-B-
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07-09-2004, 12:54 PM #39
heres my diet that i've been on for about 4-5 weeks now, body fat has dropped from 14-15% to about 9-10%
AM Cardio 45 mins
m1: 2 Tbsp Natty PB, 1 Chicken Breast
m2: 1 oz Almonds, 1 Chicken breast
m3: 2 Scoops ON Whey Prot, 1 tbsp flax
-Workout-
PWO: 2 Scoops ON Whey, 80g Dex
m5: Either Lean Steak or Chicken, 1/2 Cup Brown Rice, Spinach
m6: 2 Scoops Whey, 1 Tbsp Flax
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07-09-2004, 12:59 PM #40Junior Member
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Originally Posted by slizzut
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