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  1. 07-08-2004, 01:41 PM #1
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    The Harris-Benedict Formula

    Hey guy's it's me your lord and master elliot. Due to the boredom at work and the recent wave of people asking about BMR I decided to put some of my payroll time to work and put the Harris-Benedict Formula onto an excel spreadsheet where all you have to input is your weight, height, and age and it gives you your BMR as well as your cutting and bulking cals/grams..

    Cutting
    The cutting formula is calculated in a 50% protein, 35% fat and 15% carb ratio and dips 250 Calories under your BMR..

    Bulking
    The bulking formula is calculated in a 40% protein, 20% fat and 40% carb ratio and exceeds your BMR by 500 calories..

    This, however, is only made for males.. Sorry ladies.. I will however make another spreadsheet for the ladies tonight and post it in this thread.. I hope this helps some of you guys.. Please do remember that this is an indication of your cal intake not the bible..

    http://www.geocities.com/arelliotness/harris-elliot.xls

    Elliot..
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  2. 07-08-2004, 01:47 PM #2
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  3. 07-08-2004, 02:04 PM #3
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    Link is broken. I get a page not available error from Yahoo.
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  4. 07-08-2004, 02:06 PM #4
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    http://www.geocities.com/arelliotness/
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  5. 07-08-2004, 02:11 PM #5
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    good stuff ma-man
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  6. 07-08-2004, 02:30 PM #6
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  7. 07-08-2004, 02:31 PM #7
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    Seriously, nice.
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  8. 07-08-2004, 02:31 PM #8
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    Post whore! (BM) U could have done that in........
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  9. 07-08-2004, 02:32 PM #9
    SwoleCat
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    One post, not have to post two.
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  10. 07-08-2004, 02:33 PM #10
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    Quote Originally Posted by SwoleCat
    One post, not have to post two.
    (this was only an example, not an actual post whore, )

    ~SC~





    I know nothing about whoring


    <<LMO>>
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  11. 07-08-2004, 02:37 PM #11
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    Quote Originally Posted by SwoleCat
    One post, not have to post two.
    (this was only an example, not an actual post whore, )

    ~SC~
    you ....
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  12. 07-08-2004, 02:37 PM #12
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  13. 07-08-2004, 02:38 PM #13
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  14. 07-08-2004, 02:43 PM #14
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    thank you for bumping my thread..
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  15. 07-08-2004, 04:14 PM #15
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  16. 07-08-2004, 04:43 PM #16
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    Quote Originally Posted by LeanMeOut


    I know nothing about whoring


    <<LMO>>
    Good for nothing Post prostitutes....
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  17. 07-08-2004, 04:54 PM #17
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    Nice Xls sheet.
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  18. 07-08-2004, 05:05 PM #18
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    It seems like the Harris Benedict overestimates calories consumed when you add in all your daily activities.
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  19. 07-08-2004, 05:08 PM #19
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    Quote Originally Posted by fritz2435
    It seems like the Harris Benedict overestimates calories consumed when you add in all your daily activities.

    egh...?
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  20. 07-08-2004, 05:10 PM #20
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    My bad, not consumed, needed
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  21. 07-08-2004, 05:12 PM #21
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    Quote Originally Posted by fritz2435
    My bad, not consumed, needed

    same thing i thought.. but i just made the math easier..
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  22. 07-08-2004, 11:13 PM #22
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    bump.. sorry im a self gratifying whore..
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  23. 07-09-2004, 12:37 AM #23
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    Good to know I'm on the right track. Thanks!
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  24. 07-09-2004, 11:51 AM #24
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    thanks eliot, good looking out!

    TrIBOL
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  25. 07-09-2004, 12:04 PM #25
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    I am 6'2, 200lbs, 21 yrs old. For cutting it says 377g pro, 117g fat, 113g carbs. IS THAT RIGHT?!?!?!?!?! 117g fat?! Doesnt that seem like a lot? 377g protein? WHOA!!! Is this stuff for real. Thos numbers were the median of the 5 categories of activity you gave.

    -B-
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  26. 07-09-2004, 01:16 PM #26
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    bump...any help?
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  27. 07-09-2004, 01:44 PM #27
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    Quote Originally Posted by brian11
    I am 6'2, 200lbs, 21 yrs old. For cutting it says 377g pro, 117g fat, 113g carbs. IS THAT RIGHT?!?!?!?!?! 117g fat?! Doesnt that seem like a lot? 377g protein? WHOA!!! Is this stuff for real. Thos numbers were the median of the 5 categories of activity you gave.

    -B-

    I think you should make a thread bro, give us your full stats and post a diet and we will gladly help you and answer any questions you have.
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  28. 07-09-2004, 02:15 PM #28
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    Quote Originally Posted by brian11
    I am 6'2, 200lbs, 21 yrs old. For cutting it says 377g pro, 117g fat, 113g carbs. IS THAT RIGHT?!?!?!?!?! 117g fat?! Doesnt that seem like a lot? 377g protein? WHOA!!! Is this stuff for real. Thos numbers were the median of the 5 categories of activity you gave.

    -B-

    some people say you should have 2g of pro per LBM.. like i said its an indication NOT the bible..
    Last edited by Elliot; 07-09-2004 at 02:21 PM.
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  29. 07-09-2004, 07:16 PM #29
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    For thoes of you who care... i know most don't.. i did the female part of the formula..

    http://www.geocities.com/arelliotness

    elliot..
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