Yup, it was Got fina - could never forget that quote
http://forums.steroid.com/showthread.php?t=102940
And yes it has been at least two years, maybe even three, but I'm not sure exactly. No soda, beer, potato chips, french fries no coffee nothing of that sort. Just all natural foods - meat, seafood, veggies, nuts, and I only drink water nothing else. It can be done but as I say I know I am unusual believe me all of my friends say that as does my family. It is a pain around holidays when everyone's pigging out or stuffing themselves to insanity, but I always keep my imagery in mind - and I have since added got fina's quote as yet another reason why I keep it clean. Again most of you guys here can handle an OCCASSIONAL cheat meal because your diets are in good order and you know to keep it under control, but I'm saying that for me I have no need no desire or such cravings to satisfy. I used to in the past, but I have used mental imagery to overcome it. That is my suggestion to anyone who is having cravings which are interfereing with their bodybuilding goals.