By popular demand...critique me please

[brian11]

21 yrs old, 6'2, 200lbs, not too sure about BF% but probably 12-15% (do need to go to the doctor to get it tested?). I've been lifting for about a year but just got really into all aspects including diet, supplements and cardio in the last month or so. Here's my proposed diet which is pretty much based off slizzut's.

7:30AM - 30-45mins inclined walking (duration depends on if i wake up early enough before work)

8:15AM - 1/4 cup plain almonds (15g fat), one scoop protein (22g pro)

11:30AM - 1/4 cup plain almonds (15g fat), 1 chicken breast (30g pro)

3:00PM - 1 or 2 scoops pro (22-44g pro), 1 Tbsp flax (what kind of flax do you all recommend, liquid, seed, I dont really know too much about it)

6:30PM - Workout

7:30PM - 1 scoop protein (22g pro), 40g dextrose

8:30PM - Lean Steak or Chicken (would it be ok to use fish sometimes to mix it up?), some vegetable, 1/2 cup brown rice (what else can i use other than this?)

10:00PM - 1 scoop whey, 1 Tbsp flax

Thanks a lot for your help!

-B-

[LeanMeOut]

21 yrs old, 6'2, 200lbs, not too sure about BF% but probably 12-15% (do need to go to the doctor to get it tested?). I've been lifting for about a year but just got really into all aspects including diet, supplements and cardio in the last month or so. Here's my proposed diet which is pretty much based off slizzut's.

7:30AM - 30-45mins inclined walking (duration depends on if i wake up early enough before work)

8:15AM - 1/4 cup plain almonds (15g fat), one scoop protein (22g pro)

11:30AM - 1/4 cup plain almonds (15g fat), 1 chicken breast (30g pro)

3:00PM - 1 or 2 scoops pro (22-44g pro), 1 Tbsp flax (what kind of flax do you all recommend, liquid, seed, I dont really know too much about it)

6:30PM - Workout

7:30PM - 1 scoop protein (22g pro), 40g dextrose

8:30PM - Lean Steak or Chicken (would it be ok to use fish sometimes to mix it up?), some vegetable, 1/2 cup brown rice (what else can i use other than this?)

10:00PM - 1 scoop whey, 1 Tbsp flax

Thanks a lot for your help!

-B-

SCRAP THE WHOLE THING AND MAKE A NEW ONE.....

[LeanMeOut]

J/K

CAPS

21 yrs old, 6'2, 200lbs, not too sure about BF% but probably 12-15% (do need to go to the doctor to get it tested?). I've been lifting for about a year but just got really into all aspects including diet, supplements and cardio in the last month or so. Here's my proposed diet which is pretty much based off slizzut's.

7:30AM - 30-45mins inclined walking (duration depends on if i wake up early enough before work)

8:15AM - 1/4 cup plain almonds (15g fat), one scoop protein (22g pro)

GOOD BUT NEED MORE PROTEIN. ADD SOME WHITES

11:30AM - 1/4 cup plain almonds (15g fat), 1 chicken breast (30g pro)

GOOD

3:00PM - 1 or 2 scoops pro (22-44g pro), 1 Tbsp flax (what kind of flax do you all recommend, liquid, seed, I dont really know too much about it)

GOOD.....LIQUID OR SEE MAKES NO DIFFERENCE. SEEDS ARE GOOD CAUSE THEY HAVE FIBER AND A LITTLE PROTEIN AS WELL

6:30PM - Workout

7:30PM - 1 scoop protein (22g pro), 40g dextrose

GOOD.... MAKE IT 50G OF DEXTROSE

8:30PM - Lean Steak or Chicken (would it be ok to use fish sometimes to mix it up?), some vegetable, 1/2 cup brown rice (what else can i use other than this?)

GOOD..... YAMS OR OATMEAL IS OK TOO

10:00PM - 1 scoop whey, 1 Tbsp flax

MORE PROTEIN (2 SCOOPS)..... BUT GOOD

Thanks a lot for your help!

-B-

[brian11]

why?

[LeanMeOut]

why?

It was a joke man


But you need more protein in some of the meals


<<LMO>>

[slizzut]

I would suggest exactly what LMO added. More protein in meal 2, and you can use either flax seeds or oil, doesn't matter. More protein in meal 6 as well. Otherwise it looks good.. best of luck to you.

[brian11]

It was a joke man


But you need more protein in some of the meals


<<LMO>>

haha, you scared me for a second. I was like didnt he just say that it would be good for me too. Thanks guys!

-B-

[slizzut]

Are you taking a good multi?

[LeanMeOut]

Oh and on the cardio....... not 30-45 minutes. 45 minutes to 1 hour. 40 being the bare minimum if you can't wake your ass up



<<LMO>>

[brian11]

silly question, but what isle is the flax in at the g-store? and how do u take it? Just eat the seeds as is or dirnk the liquid as is?

-B-

[slizzut]

Oh and on the cardio....... not 30-45 minutes. 45 minutes to 1 hour. 40 being the bare minimum if you can't wake your ass up



<<LMO>>

Hes right, it takes about 20 mins to get into fat burning zone.

[TRIBOL]

how much carbs are in those almonds in meal 1 & 2? reason i ask is because i dont want u to mix fat w/carbs or knock yourself maybe out of lipolysus.

TrIBOL

[slizzut]

silly question, but what isle is the flax in at the g-store? and how do u take it? Just eat the seeds as is or dirnk the liquid as is?

-B-

You can buy flax at Vitamin Shoppe for cheap, its in a plastic bottle that you keep refrigerated. It tastes like LMO's ass but you gotta just pour out a tablespoon of it and just toss it down there and chase it with your shake.

[LeanMeOut]

how much carbs are in those almonds in meal 1 & 2? reason i ask is because i dont want u to mix fat w/carbs or knock yourself maybe out of lipolysus.

TrIBOL

Dude..... the 1g of sugar from the almonds is not gona kick him outa lipolysis


<<LMO>>

[slizzut]

how much carbs are in those almonds in meal 1 & 2? reason i ask is because i dont want u to mix fat w/carbs or knock yourself maybe out of lipolysus.

TrIBOL

There are less then 1g of carbs in a serving of almonds.

[TRIBOL]

Dude..... the 1g of sugar from the almonds is not gona kick him outa lipolysis


<<LMO>>

thanks bro, i didnt know the grams of carbs and sugar in almonds, so thats why i asked..

TrIBOL

[LeanMeOut]

There are less then 1g of carbs in a serving of almonds.

There are actually like 6g of carbs...... but 4 are from fiber and 1g is from sugar. Not gona hurt you ONE bit


<<LMO>>

[bad_man]

You can buy flax at Vitamin Shoppe for cheap, its in a plastic bottle that you keep refrigerated. It tastes like LMO's ass but you gotta just pour out a tablespoon of it and just toss it down there and chase it with your shake.

You know what LMO's ass tastes like? Elliot is going to be a jealous bitch and mess you up.

[LeanMeOut]

thanks bro, i didnt know the grams of carbs and sugar in almonds, so thats why i asked..

TrIBOL

No prob


<<LMO>>

[brian11]

Are you taking a good multi?

I take a centrum performance, i guess that is good

-B-

[LeanMeOut]

You know what LMO's ass tastes like? Elliot is going to be a jealous bitch and mess you up.

Pure homogayness...... all of you.

<<LMO>>

[LeanMeOut]

I take a centrum performance, i guess that is good

-B-

Worthless piece of **** vitamin. Scrap it.....


Get yourself the GNC mega man or another timed release vitamin. I heard Kent Nutrition has one that is good.


<<LMO>>

[brian11]

Worthless piece of **** vitamin. Scrap it.....





<<LMO>>

thanks for breaking it to me gently that my vitamins suck

-B-

[LeanMeOut]

thanks for breaking it to me gently that my vitamins suck

-B-

Anytime



<<LMO>>

[Elliot]

You know what LMO's ass tastes like? Elliot is going to be a jealous bitch and mess you up.

why do you have to incorporate me into your horrific attempt at humor?!

[slizzut]

You know what LMO's ass tastes like? Elliot is going to be a jealous bitch and mess you up.

uh oh

[brian11]

why do you have to incorporate me into your horrific attempt at humor?!

I think you all are gay and i never want to speak to any of you again

-B-

[brian11]

Jk, i just wanted any excuse to whore around a little bit. Please forgive me

-B-

[slizzut]

I think you all are gay and i never want to speak to any of you again

-B-

Your gonna hurt LMO's feelings :spudnikma

[LeanMeOut]

I think you all are gay and i never want to speak to any of you again

-B-

Well, atleast your girl still "talks" to me


<<LMO>>

[brian11]

Well, atleast your girl still "talks" to me


<<LMO>>

My avatar talks to you?

-B-

[LeanMeOut]

My avatar talks to you?

-B-

You have no clue


<<LMO>>

[Elliot]

My avatar talks to you?

-B-

dude she look soo **** familiar..@#@##!@#!@#!@#

[brian11]

scary....

Question about multivitamin. I just looked at the one on kentnutrition and it has like 5000% of the RDV for some of the stuff. I realize that the DV% is usually just a minimum (i.e. 50g of protein), but with that much extra, isnt it just a waste? Your body can only use so much.

-B-

[LeanMeOut]

scary....

Question about multivitamin. I just looked at the one on kentnutrition and it has like 5000% of the RDV for some of the stuff. I realize that the DV% is usually just a minimum (i.e. 50g of protein), but with that much extra, isnt it just a waste? Your body can only use so much.

-B-

You'll piss it out. Wait till you see the color you pee turns when you take a multi vitamin....... it's like neon lol


<<LMO>>

[brian11]

Thats what im saying, isnt it pointless to use a vitamin that has that much if all we do is piss it out?

-B-

[slizzut]

I like my neon piss

[LeanMeOut]

Thats what im saying, isnt it pointless to use a vitamin that has that much if all we do is piss it out?

-B-

You wont piss ALL of it out.... just what your body does not use / need


<<LMO>>

[bad_man]

thanks for breaking it to me gently that my vitamins suck

-B-

We don't waste time with niceties around here. We give it to you straight.

[bad_man]

why do you have to incorporate me into your horrific attempt at humor?!

Horrific? That $hit was hillarious.