Thread: am i there yet?
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07-17-2004, 11:59 AM #1Associate Member
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am i there yet?
here is my revised(AGAIN) diet for lean bulking up.hopefully i've got it right this time and ready to start it monday.feedback appreciated.
meal 1 7.00
12 egg whites
100gms oatmeal with water
p 59 c 73 f 3 calories 537
meal 2 9.30
200 gms tuna mixed with mayo
½ tbs flaxseed oil
p 48 c 0 f 25 calories 418
meal 3 12.00
chicken breast 150 gms
¼ cup almonds
p 53 c 7 f 22 calories 420
meal 4 2.30
whey protein
1 tbs flaxseed oil
p50 c 2 f 18 calories 365
meal 5 5.00
cod fillet 200gms
brown rice
brocolli
p51 c45 f 4 calories 426
7-8 trainning
pwo meal 6
whey protein
dextrose
p50 c 100 f 4 calories 614
ppwo meal 7 9.00
chicken breast 150gms
brown rice
p 53 c 68 f 4 calories 537
meal 8 10.30
cottage cheese125 gms
whey protein
¼ cup almonds
p 53 c 10 f 22 calories 462
p 417 c 305 f 102 calories 3787
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07-17-2004, 12:31 PM #2
bump, someone help this guy out. I like it, but I eat the whole egg.
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07-17-2004, 12:32 PM #3Associate Member
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is that for meal 1?
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07-17-2004, 12:34 PM #4Originally Posted by Mass Quest
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07-17-2004, 12:37 PM #5Associate Member
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how many would you put in
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07-17-2004, 12:38 PM #6
Well like I said I eat the whole egg so if I was eating 12 eggs it would be 12 whole eggs. Howver I think you could get away with 12 eggs and 4 - 6 yolks if you were looking to get the nutritional benefits from the yolks.
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07-17-2004, 12:42 PM #7Associate Member
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sorry for my ignorance but would that not put to many calories in meal 1.i am 6 ft and 194 lbs b/f about 10%
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07-17-2004, 12:45 PM #8Originally Posted by Mass Quest
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07-17-2004, 12:46 PM #9Associate Member
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ok thanks for that much appreciated
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07-17-2004, 12:48 PM #10Associate Member
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what about the rest of the diet.
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07-17-2004, 12:51 PM #11Originally Posted by Mass Quest
Keep your eye on the thread, there are a lot of bros with way more diet info than me. Mine is limited to what works for me. However if I was going low-fat it would look very much like yours.
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07-17-2004, 12:54 PM #12Associate Member
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thanks for the feedback.LMO has been helping me out so hopefully he will reply later
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07-17-2004, 01:19 PM #13
If you use the egg yolks in meal 1 which is strictly a pro/carb meal, you'd be mixing fat and carbs so thats why the whites are recommended. Also in meal 2 you wont need the flax oil if using the full fat mayo. Everything else looks pretty good to me man. The fat may be a little high before bed and most use flax as their fat source here so there will be absolutely no carbs for bedtime. But since you are bulking i doubt six carbs from the almonds will kill you.
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07-17-2004, 01:27 PM #14Associate Member
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do you recommend full fat mayo and not the low cal version
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07-17-2004, 01:39 PM #15
it looks real solid bro. DO NOT use whole eggs with the first meal. keep it pro/carb, no m,ixing of carbs and fats. otherwise you look good to go. only thing I MIGHT think about is the cottage cheese b/c it gives me a soft look for a couple days after. but if you dont care then you are good to go. HAPPY BULKING!!
DCB
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07-17-2004, 01:40 PM #16
low kcal version has much more sugar then regular mayo. REad the label on the back youll see the diff. Just stick to regular mayo.
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07-17-2004, 01:41 PM #17Associate Member
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DCB.....THANK YOU! thanks for all your help
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07-17-2004, 01:42 PM #18Associate Member
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would you swop the cottage cheese for anything
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07-17-2004, 01:43 PM #19Originally Posted by Mass Quest
DCB
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07-17-2004, 01:45 PM #20Associate Member
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07-17-2004, 02:47 PM #21
good luck getting all of that food down looks like a good bulker though.
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07-17-2004, 08:23 PM #22Originally Posted by Mass Quest
DCB
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07-18-2004, 12:27 AM #23Associate Member
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should i carry on doing cardio while bulking? at the moment i am doing it 4 times a week 40 mins a session but not sure whether to keep it in or cut it back a bit
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07-18-2004, 12:28 AM #24Originally Posted by Mass Quest
Try to keep the cardio w/ your new and improved diet and see if you gain..... if you can't gain cut it off completely or try doing it 1-3 times a week for only 30-35 minutes a session
<<LMO>>
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07-18-2004, 12:36 AM #25Associate Member
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thanks you have been a big help in getting this diet ready. hope to get a lot more advice from you in the future!
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07-18-2004, 12:39 AM #26Originally Posted by Mass Quest
No problem bro..... anytime
<<LMO>>
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07-18-2004, 12:42 AM #27Associate Member
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oops.... another point should i still keep my cheat meal every 7th day?
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07-18-2004, 12:54 AM #28Originally Posted by Mass Quest
Yup.... stay clean for 6 days and have 1 day to indulge a little.
<<LMO>>
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07-18-2004, 12:56 AM #29Associate Member
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you do a day and not a meal
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07-18-2004, 01:00 AM #30Originally Posted by Mass Quest
I do half days.... start early and end at 5 or 6 oclock
<<LMO>>
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07-18-2004, 01:02 AM #31Associate Member
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sounds much better than 1 meal...lol
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07-18-2004, 07:03 AM #32
I always use egg beaters mix for my eggs. No fat, no cholesterol and same amount of pro/egg as regular eggs. Usually mix one real egg in there too cuz it adds a ton of flavor. Dont like that light fluffy texture. Use light mayo too. Tastes the same, half the fat.
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07-18-2004, 11:22 AM #33Associate Member
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Originally Posted by Beernutz
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07-18-2004, 12:32 PM #34Originally Posted by Mass Quest
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07-18-2004, 12:38 PM #35Associate Member
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i will,but i hope its easy to make i'm not the best of cooks.....lol
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07-18-2004, 12:39 PM #36Originally Posted by Mass Quest
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07-18-2004, 02:37 PM #37
regular mayo is already made with olive oil, why not just buy it? and dont use lite mayo, keep the full fat for your fat source
DCB
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07-18-2004, 02:38 PM #38Originally Posted by dalcowbag
Last edited by Lozgod; 07-18-2004 at 03:58 PM.
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07-18-2004, 03:56 PM #39Associate Member
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Originally Posted by dalcowbag
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07-18-2004, 03:57 PM #40Originally Posted by Mass Quest
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