Does anyone know the facts on Sweet potatoes. I usually eat 2 large sweetpotatoes in my daily diet however everytime i go to look up the facts on them they all give me different numbers. I always eat them boiled.
Member
Does anyone know the facts on Sweet potatoes. I usually eat 2 large sweetpotatoes in my daily diet however everytime i go to look up the facts on them they all give me different numbers. I always eat them boiled.
Anabolic Member
1 sweet potatoe
boiled without skin
kcal 159
carb 37
pro 2
fat <1
dietary fiber 3
DCB
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