my cutting diet

[dannyisaacs]

hey guy i am just getting ready an planing my diet b4 i start cutting.
stats 212pound 19 percent body fat its a lot i know.

will do cardio 6times a week at 65 percent maxium heart rate.fo 45-60min

meal 1. 1cup oats 10egg whites.
i know i must have a protein an fat meal but i am so used to eating oats i just cant go with out it.

meal2. 7oz tuna 10ml flax seed oil


meal3. 5oz chicken breast 1cup mix veggies

train 60min
pwo
meal4. 40whey protein 80dextrose

meal5. 5oz chicken 5oz brown rice 1 cup mix veggies

meal6. 5oz chicjen 1tsb peanut butter


does this look alright guys.i worked out how many cal i must eat only on my lbm.i neva imagened that 19percent was so much wheight in fat. pls rip away an flame all you want

[hung-solo]

hey guy i am just getting ready an planing my diet b4 i start cutting.
stats 212pound 19 percent body fat its a lot i know.

will do cardio 6times a week at 65 percent maxium heart rate.fo 45-60min

meal 1. 1cup oats 10egg whites.
i know i must have a protein an fat meal but i am so used to eating oats i just cant go with out it.

meal2. 7oz tuna 10ml flax seed oil


meal3. 5oz chicken breast 1cup mix veggies

train 60min
pwo
meal4. 40whey protein 80dextrose

meal5. 5oz chicken 5oz brown rice 1 cup mix veggies

meal6. 5oz chicjen 1tsb peanut butter


does this look alright guys.i worked out how many cal i must eat only on my lbm.i neva imagened that 19percent was so much wheight in fat. pls rip away an flame all you want

you forgot to jot down total cals, fat , carb, sugars and etc..

[Elliot]

hey guy i am just getting ready an planing my diet b4 i start cutting.
stats 212pound 19 percent body fat its a lot i know.

will do cardio 6times a week at 65 percent maxium heart rate.fo 45-60min

might want to try 70%

meal 1. 1cup oats 10egg whites.
i know i must have a protein an fat meal but i am so used to eating oats i just cant go with out it.

Thoes carbs are going to.. you know the rest..

meal2. 7oz tuna 10ml flax seed oil

thats a lot of tuna.. the amount of flax is fine.

meal3. 5oz chicken breast 1cup mix veggies

depending on veggies, if they are greens (fiber) thats fine and some flax.

train 60min
pwo
meal4. 40whey protein 80dextrose

thats a lot of dex for your weight..

meal5. 5oz chicken 5oz brown rice 1 cup mix veggies

fine you might want to cut down the veggies to 1/2 cup..

meal6. 5oz chicjen 1tsb peanut butter

change the pb to flax/fish use the pb somewhere else..

does this look alright guys.i worked out how many cal i must eat only on my lbm.i neva imagened that 19percent was so much wheight in fat. pls rip away an flame all you want

Being that your 19 and im assuming your want to get down to 10% you only need to loose 19-20 lbs of fat.. add the unavoidable muscle loss 22-23 lbs.. diet seems good.. you might want to add another meal between 5 and 6.. over all it look good.

[dannyisaacs]

thanks. so my pwo.should i change it to 40protein an 40dextrose.
an meal 5 will only have half a cup of veggies an not a hole cup.if i add one more meal in between five an six. must it be protein an fat.will take some of the tuna in meal 2. an eat

[Elliot]

thanks. so my pwo.should i change it to 40protein an 40dextrose.

more like 30:60

an meal 5 will only have half a cup of veggies an not a hole cup.if i add one more meal in between five an six. must it be protein an fat.will take some of the tuna in meal 2. an eat

cheers..

drugs are bad mmmmmmmkay!?

[RockyX]

You will see much better results if you lose the oats bro. I know its hard, but its really critical if you are doing cardio first thing in the morning on an empty stomache. Your body can burn fat at a fast rate for up to 6 hours after your morning cardio if you utilize pro/fat meals, but at the first site of a carb, your rate of fat loss will come to a big crash.

[dannyisaacs]

drugs are bad mmmmmmmkay!?

wat do you mean.