Modified version of diet (thanks to your guys help!) :)

[Aggression]

OK, how's this....

Breakfast 5:15 am
5 hardboiled egg whites
1/2 cup of oats with splenda and cinnamon
cup of green tea with splenda and a little milk

Brunch 8:30 am
Whey protein shake with 1 tbsp of Flax

Lunch 10:30 am
1 chicken breast with marinade and pepper with 2 tbsp of natty pb

Snack 1:30
85 g of albacore tuna with full fat mayo

Dinner 3:30 (Pre workout)
steak with butter, salt, garlic salt and pepper

Post Workout 5:30
IMMEDIATLY AFTER MY LAST SET
Whey protein shake (55g of protein, 7 g of carbs) mixed with 110 g of Dextrose

Evening Meal (Post-Post Workout) 6:15 pm
1 chicken breast with marinade and pepper
baked potato with pepper

Bedtime meal 8:30 pm
Pro Blend 55 shake with 1 tbsp of Flax
cup of sleepytime tea with valerian in it

I will also be drinking 2 gallons of water a day

Is this any better?

CARDIO
PRO/ FAT
PRO/ FAT
PRO/ FAT
LIFT
PWO SHAKE 2:1 CARB: PRO
PPWO PRO/ CARB meal
PRO/FAT

[SwoleCat]

Check the cutting sticky above for help, you've a plethora of problematic issues.

~SC~

[Aggression]

Such as? I could really use the help Swole.

[dalcowbag]

for one your mixing carbs and fats in a few meals, second you have no PWO shakle to speak off. there is more but that is what is glaring out, def read that sticky and understand it bro


dcb

[SwoleCat]

Such as? I could really use the help Swole.

Right, that's why I suggested the cutting sticky. It's all laid out there as clear as day, that's a great help indeed.

I am more than sure you'll see the areas in which to improve.

~SC~

[Aggression]

OK, how's this....

5 am cardio on empty stomach

Breakfast 6 am

Bowl of oatmeal with splenda and cinnamon in it
3 hardboiled eggs with salt
cup of green tea

Protein bar at 8:30 am

Lunch 11:30 am
Turkey sandwich on wheat bread with fat free cheese and fat free mayo

1:30 snack
85 g of albacore tuna with fat free mayo

Dinner 3:30 (pre workout) from Boston Market
1/2 rotisserie chicken (I don't eat the skin) OR rotisserie turkey creamed

spinach and green beans

Evening Meal 6 pm (post workout(lifting)
Protein shake (55g of protein, 7 g of carbs) mixed with 46 g of Dextrose

Bedtime meal 8:30 pm
M-Sat 1 chicken breast with marinade
baked potato with salt and pepper

Sun Steak with sweet potato with salt and pepper

cup of sleepytime tea with valerian in it

I will also be drinking 5 liters of water a day (no soda, iced tea, etc)

I calculated it out to 240 g of protein and 210 g of carbs.

Is this any better?

[letmein]

Gravy and butter are a no-no. Protien and carbs, or protien and fat, but no carbs and fat.

[Aggression]

So turkey with no gravy and potaoes with no butter. What about salt and pepper, they OK?

[dalcowbag]

pepper is fine and salt is only a prob if you are worried about some bloat and/or bloodpressure ect ect

dcb

[Aggression]

If I'm taking 55 g of protein in my post workout shake, is 46 g of dextrose enough?

[dalcowbag]

If I'm taking 55 g of protein in my post workout shake, is 46 g of dextrose enough?

2:1 carbro ration in PWO shake. dude, are you sure you read the sticky????


dcb

[Aggression]

So I need 110 g of dextrose?

[Soldier of Misfortune]

Throw out those protien bars, they suck ball ass, have a protien shake instead with some peanuts or cashews. Your breakfast is bad, oat meal has carbs and eggs have fat, carb/fat is bad. Axe the oatmeal and go for the pro/fat meal to keep in liposys (fat burning after cardio).

I use 3 table spoons of dextrose in a shake. You cant convert tablespoons to grams (volume to mass dont work) so I dont know much 110g is. If you knew the mass in grams of 3 tablespoons of dex then you could use the molecular wieght of 198g/mol of dex to find out how many grams are in 3 tablespoons, but I dont have a postal scale.

[SwoleCat]

dude, are you sure you read the sticky????


dcb

If he did he didn't pay attention. Oats/bread/gravy/butter/wtf???????

~SC~

[Aggression]

Well the dextrose I bought has a serving size of 4 tablespoons equals 46 g of dextrose, so to get 110 g I need about 10 scoops?

[dalcowbag]

Well the dextrose I bought has a serving size of 4 tablespoons equals 46 g of dextrose, so to get 110 g I need about 10 scoops?

what do we think???? we think its time to invest in a calculator so you dont have to ask

ok dude. . 2 scoops of dex (using your protein scooper) is about 75 grams of carbs. on a side note, 110 sounds like an aweful lot of dex to me, you dont need that much to recover.


DCB

[CutMeUp]

if you get it from kentnutrition i believe the include a scoop that is 10g. pretty easy to count by 10's

[dalcowbag]

if you get it from kentnutrition i believe the include a scoop that is 10g. pretty easy to count by 10's

"indeed, KN is da bomb" as swole would say.

good product though, love 'em


dcb