what should i be eating...

[jazz0151]

i had posted this thread last week sometime and got some great feedback. really what im looking for is a breakdown of how much protien, fat, carbs i should get per meal. i know that im starting out on my cycle and its phucking hard as $hit to eat right especially when you start. i try to eat some what healthy, but im totally lost on exactlly what i should eat. what i want to do is to bulk. maybe for my first couple cycles. someone had posted some suggestuions that kinda helped, but didnt get to the point of how much of what i need. PLEASE.... help a brother up. btw, heres my post from last week if you havent read it yet. thanks guys. also, there are some words that people say here that i have no clue what they are. so break stuff barny style. (keep it simple)

jazz0151


sup guys. heres basically what i eat on a daily basis...
600-protien shake(50g) and bowl of cheerios(gotta have the cereal)
830-900-shake(50g)
im in the military so lunch is basically whatever looks decient in the chowhall)
1100-1130-tuna sandwich or chicken if they have it.
(if i can get good suggestions, i can make **** here at home. dont like to cook so something pretty easy.)
100-130-can of tuna
330-400-protien bar(30g)
workout around 530
700-730-chicken w/veggies
thats about it. i

is this a good diet to bulk up? i want to be eating good tho. i try to eat this on a daily basis but if i miss a meal i eat anything that gets calories in me. PLEASE let me know what you think
thanks

stats, 26, 5'11'' 205lbswant to be like 220. right now im on test/deca . my first cycle and its been 2 weeks. im kinda starting to notice a change, but eating better will help me out a lot more.

[dalcowbag]

first, you shoulda had your diet in order waaaaaaaaaaaay b4 you even though about a cycle

second, read teh cutting sticky please

[SwoleCat]

WTF is this w/the "gotta have the cereal" sh*t?

Either you already posted this somewhere here already, or you're part of a cereal eating genre.

~SC~

[angelxterminator]

swole even i wasn't as stupid as to say " Help me, but i HAVE to have this bad food, so you can't change it"....
jeeeezus, dont ask for help if your not gonna at least accept it!

[RockyX]

Agreed. And Swole I thinik this was already posted elsewhere. If you got great feedback.....then why are you asking the same thing again?

[Mass Quest]

you need to read the sticky and start planning your diet again!

[MMC78]

If you HAVE to eat ceral, go for low-sugar fortified bran flakes with a spash of skim milk. Doesn't sound so good anymore does it?

[PrairieDawg]

dude i critiqued your diet the last time you posted it. it doesnt get any simplier than that.

[SwoleCat]

GOTTA HAVE THE CEREAL!!!!!!!



Sorry, that's hilarious!!!!!!!!

~SC~

[map200uk]

LOL

sure, have the cereal, but without dedication he wont reach his goals, his loss
cheerios, what a manly breakfast

[bad_man]

I hear Froot Loops are anabolic .