is what img oing to be eating sufficient for gians?

[Hazard]

Alright bro's and fellow female members Im not a big veggie eater - never have been. Im going to be going on a cycle soon and im getting a little worried that what i want to eat isn't going to give me "Optimal" gains.

My main foods are going to be Chicken - beef - rice - potatos. I'm a very picky eater but these foods i do like and no matter how "boring" the diet is..... i can stick to it without a problem. Along with those foods - i'll be takin in whey protein shakes. The suppliments and everything i have covered..... I just want to make sure what im eating is ok....

Any opinions? Is there something that you feel i should be eating? While on cycle im going to try to throw in veggies and other foods - i guess it's a matter of getting my taste buds used to them.

Thanks for the help/advice
~Haz~

[AandF6969]

lol veggies are such empty calories

[Hazard]

sorry for the typo's - im tired

[dalcowbag]

the bulking sticky is your friend hazard

[bad_man]

lol veggies are such empty calories

Veggies are an essential source of fiber (not to mention vitamins). They should be part of the majority of your meals.

[Soldier of Misfortune]

Theres no protien, that valuable stomach real estate is reserved for steaks, chicken, rice, and tuna.

[dalcowbag]

Theres no protien, that valuable stomach real estate is reserved for steaks, chicken, rice, and tuna.

1/2 cup of veggeis a couple times a day is not going to stuff you full. . and AandF, empty calories???? are you snorting the crack cocain?


dcb

[Blown_SC]

1/2 cup of veggeis a couple times a day is not going to stuff you full. . and AandF, empty calories???? are you snorting the crack cocain?

dcb

I just feel better when i have some greens spread thru the day.. if that makes sense...

AandF is gettin molested in the Diet forum tonight.. poor guy...first LMO, now DCB...sheesh...

[Hazard]

Alright - i checked out the bulking thread... thanks for the help guys.....

I think im planning on about 6-8 meals a day - mainly eating steak, chicken, turkey, oatmeal, wheatbread, wheat pasta, rice, a tad of peanut butter, and flax seed oild at night. Also, between 3-4 protein shakes a day.

As far as the rice goes..... is white rice ok or is brown rice necessary?

Again, Thanks for the help!
~Haz~

[Blown_SC]

Alright - i checked out the bulking thread... thanks for the help guys.....

I think im planning on about 6-8 meals a day - mainly eating steak, chicken, turkey, oatmeal, wheatbread, wheat pasta, rice, a tad of peanut butter, and flax seed oild at night. Also, between 3-4 protein shakes a day.

As far as the rice goes..... is white rice ok or is brown rice necessary?

Again, Thanks for the help!
~Haz~

Most will say long-grain brown rice...

Also, natty peantu butter would be best...(not skippy's lol)

Good luck!

[)(PimP JuicE)(]

Alright - i checked out the bulking thread... thanks for the help guys.....

I think im planning on about 6-8 meals a day - mainly eating steak, chicken, turkey, oatmeal, wheatbread, wheat pasta, rice, a tad of peanut butter, and flax seed oild at night. Also, between 3-4 protein shakes a day.

As far as the rice goes..... is white rice ok or is brown rice necessary?

Again, Thanks for the help!
~Haz~

be sure and combine pro\fat, or pro\carb, never fat\carb, and put your meals in order acording to your workout plan...

[Hazard]

ok how does this sound?

6am - 8 egg whites - bowl of oatmeal

9am - protein shake with something else (not sure yet)

12pm - steak or chicken withr ice

3pm - carb drink with light protein

*workout at 4pm till about 5 ish*

5:30 protein shake with something else (not sure yet what im going to choose)

8:00 - steak/chicken with whole wheat pasta or rice

11:00 - protein shake and flax seed oil

This is just a quick draft.... how far off am i? Any suggestions?

~Haz~

[dalcowbag]

CAPS BRO. . .IT SOUNDS LIKE YOUR BULKING, IF SO, THEN HERE WE GO. . .

ok how does this sound?

6am - 8 egg whites - bowl of oatmeal
GOOD

9am - protein shake with something else (not sure yet)
ADD AN EFA, FLAX/OLIVE OIL, ALMONDS NATTY PB ECT ECT

12pm - steak or chicken withr ice
DROP THE THE RICE AND ADD AN EFA

3pm - carb drink with light protein
LIGHT PROTEIN?? NAH SCRAP THIS MEAL ALL TOGETHER AND ADD A GOOD PRO/FAT MEAL.

*workout at 4pm till about 5 ish*

5:30 protein shake with something else (not sure yet what im going to choose)
DEXTROSE IS WHAT YOU SHOULD CHOOSE. WHAT ELSE IS THERE??

8:00 - steak/chicken with whole wheat pasta or rice
GOOD

11:00 - protein shake and flax seed oil
GOOD

This is just a quick draft.... how far off am i? Any suggestions?

~Haz~

[Hazard]

thanks for the help DCB..... now where you said to take the EFA's - can i just use flax seed oil for all 3 times of the day or should i switch it up....?

I figured i'd have flax seed twice and i'll cook the pasta with olive oil.....

~Haz~

[)(PimP JuicE)(]

you can take it all three times if you want. pasta with olive oil fine.

[LeanMeOut]

thanks for the help DCB..... now where you said to take the EFA's - can i just use flax seed oil for all 3 times of the day or should i switch it up....?

I figured i'd have flax seed twice and i'll cook the pasta with olive oil.....

~Haz~

Cooking the pasta w/ olive oil would be mixing fats and carbs which is a


<<LMO>>

[LeanMeOut]

you can take it all three times if you want. pasta with olive oil fine.

WRONG


<<LMO>>

[)(PimP JuicE)(]

WRONG


<<LMO>>

oh yeah, wups. its late brah ****nnnnnnn.

[Hazard]

Cooking the pasta w/ olive oil would be mixing fats and carbs which is a


<<LMO>>

CHIT

I was just testing you guys..... yeah..... testing.... thats it

[Elliot]

Theres no protien, that valuable stomach real estate is reserved for steaks, chicken, rice, and tuna.

i can eat a house.. at times i feel hungry right after a meal.. if it wasnt for veggies instead of eating a house i would be the size of one..

[Hazard]

i can eat a house.. at times i feel hungry right after a meal.. if it wasnt for veggies instead of eating a house i would be the size of one..

see.... thats my problem. Sometimes im not hungry but at other times im hungy 30 minutes after i eat.... and im assuming when im bulking... i should pretty much eat if im hungry. I'll be on EQ AND b12...... som my hunger ought to show pretty nicely

anyways.... what do i do if i get hungry again? Just take out a chicken breast and eat it.....? Or should i try to stick tot he regimented times?

[dalcowbag]

see.... thats my problem. Sometimes im not hungry but at other times im hungy 30 minutes after i eat.... and im assuming when im bulking... i should pretty much eat if im hungry. I'll be on EQ AND b12...... som my hunger ought to show pretty nicely

anyways.... what do i do if i get hungry again? Just take out a chicken breast and eat it.....? Or should i try to stick tot he regimented times?

if you wanna stay strict bro, then you can munch on some celery and drink some diet soda err somethin. i like to snack on some protein crunchies from www.netrition.com its called RAW and they are crazy good, esp on oatmeal

[Elliot]

see.... thats my problem. Sometimes im not hungry but at other times im hungy 30 minutes after i eat.... and im assuming when im bulking... i should pretty much eat if im hungry. I'll be on EQ AND b12...... som my hunger ought to show pretty nicely

anyways.... what do i do if i get hungry again? Just take out a chicken breast and eat it.....? Or should i try to stick tot he regimented times?

dont snack... always be strict.. drink water, eat some lettuce, sugar free jello..