Hey bros,
I have my diet pretty much in check, but I have often wondered about something. Starving yourself will cause your body to retain fat. Therefore not eating is counter-productive in losing fat. However, in a short period of time, not eating will cause you to lose fat, before your body decides to hoard it. That being the case, for someone cutting, would it not be beneficial for lets say 4 or 5 days to eat extremely light, and then move into a quality cutting diet? You will undoubtedly lose some muscle in those 4 or 5 days but assuming you still lift (they wont be very good workouts, but still lifting nontheless) you might be able to minimize your muscle loss over the short period. I know that starving yourself goes against all advice you will ever receive, but just curious what you guys thought about this idea of a jump start to a cutting diet.