Diet/cardio/workout/cancun Questions
Hey Guys,
Well As You Know Its Summer And I Am Going To Cancun On The 11th Of August, So I Wanna Look Ripped For Vacation, Right Now I Am 6 Foot 185 Pounds. I Have Been Dieting Pretty Decently And Starting Doing Cardio, But Because Of 9-5 Job Cant Do It In The Am. Here Is My Sample Diet
Meal 1
-egg Whites, Turkey, Turkey Bacon, Fat Free Cheese On Whole Wheat Toast
Meal 2
-chicken Breast On Whole Wheat Bread With Mustard, 2 Fat Free Jellos, Diet Soda
Meal 3
-protien Shake 35g Protien 2 Gram Carbs
Meal 4
-protien Bar
Pw0 Nutrition Meal 5
Protien Shake, Dextrose And Maltodextrin
Meal 6
3 Sirloin Steaks, Cucumbers
Sometimes I Have Another Protein Shake Also, Any Suggestions On What I Can Do Because I Dont Wanna Lose My Muscle
Workout/cardio
I Use The Dc Routine For A Mon/tues And Thur/fri Workout, I Lift Weights For 50 Min, Do Interval Training On The Elliptical For 40 Min And Then Do Abs For 20 Minutes, I Also Take Clen/ephedra 2 Weeks On 2 Weeks Off, So If Anyone Could Critque My Workout Routine And Diet And Give Me Suggestions I Would Appriciate It Greatly :) Thankyou