Is this ok for a kteo diet??

[biggnik56]

I know I've posted an S-load of different diets on here and the've all sucked @ss! So I talked to a certified personal trainer,asked him about the keto diets, and he threw together this for me. Ok, here goes....


9am
4 eggs, 4 slices bacon, 1oz cheddar
(B-complex, 2gr CLA, multi-vit)
10am lifting then 1/2 hour cardio
post work out shake & 1 cup grape juice
(5 gr glutemine)
12noon
10 oz grilled chicken on a ceasar salad no croutons
(2 gr CLA)
3pm
prt shake w/ flax, 1/2 bag beef jerky
(2 gr CLA)
6pm
10 oz grilled chicken, 1 oz cheddar, 1 oz pepperoni
(2 gr CLA, B-complex, multi-pak)
9pm
prt shake w/flax
(2 gr CLA, 5 gr glutamine)
12midnight
prt shake w/flax

[Elliot]

the grape juice will knock you out of ketosis.... but why are you keto'ing anyway? Unless you have an abnormal amout of fat to lose keto'ing seems like a foolish idea..

[Blown_SC]

What are you putting on the caesar salad bro? Dressing?
Would that be wise?

[biggnik56]

so 86 the grape juice?
my bf% is atleast 25 so... i dunno what yall think?

[Blown_SC]

Why did your trainer suggest the grape juice? Just curious... I just think this would be alot of sugar you could do without.

[biggnik56]

prolly to help faster absorn the post workout protein

[CutMeUp]

is the keto diet still used with children that have epilepsy? correct me if im wrong but isnt that what the diet is/used to be used for?

[Elliot]

well if it in fact is 25% then i would suggest keto.. untill you get to like 20-18 then start a normal diet.. well thats depending on if you want to keep your strenght.. cause keto diets tend to decrease strenght and muslce gains..