diet

[smegs]

This is my cutting diet, im 185 lbs, 5'11" about 16% bf
Run 45 minutes after waking up
Meal 1:
1/2 oatmeal, pro shake
Meal 2:
2 cans of tuna, full fat mayo, 1 slice of whole wheat bread
Meal 3:
Lean Protein (turkey)
Workout (light weights)
Meal 4:
PWO
Egg Whites
Meal 5:
Chicken or Steak and veggies
Meal 6:
Pro Shake

If this looks good then thanks, but some help would be needed, im finding im a little hungry and light headed at some points during the day.

[Metabolic_]

This is my cutting diet, im 185 lbs, 5'11" about 16% bf
Run 45 minutes after waking up
Meal 1:
1/2 oatmeal, pro shake

Fine...
Meal 2:

2 cans of tuna, full fat mayo, 1 slice of whole wheat bread

lose the bread, no mixing fats and carbs( 2 cans of tuna seems a little too much)

Meal 3:
Lean Protein (turkey)

Add fat here
Workout (light weights)

GO HEAVY

Meal 4:
PWO
Egg Whites

this is not a PWO meal.....try 1:2 dex and protien

Meal 5:
Chicken or Steak and veggies

make sure its lean as possible, ADD carbs

Meal 6:
Pro Shake

ADD FAT


If this looks good then thanks, but some help would be needed, im finding im a little hungry and light headed at some points during the day.

Your Light headed because you need more cals

Read the cutting sticky for a comprehensive explaination of how to cut

[SwoleCat]

Quit running if your goal is FAT loss, not weight loss.

~SC~

[)(PimP JuicE)(]

Quit running if your goal is FAT loss, not weight loss.

~SC~

Dang, i never thought of it that way. If your goal is FAT loss, diet more correctly. If it is weight loss, run more along with dieting correctly?

explain a little please that is interesting.

[cokdiesl]

you run you're catabolic..that's fat and muscle (weight loss) walking at the right speed is fat loss