Add a Pro/Fat or Pro/Carb?... bulking

[CutMeUp]

being that lactose is a 43 gi carb and maltodextin being a 105 gi carb.........

what!? are you serious, ive never seen it listed, thats why i didntknow, i just went off what i had read on here...d@mn

[Elliot]

http://www.snac.ucla.edu/pages/Resou...HOGlycemic.pdf

[CutMeUp]

being that lactose is a 43 gi carb and maltodextin being a 105 gi carb.........

wait, are maltose and maltodextrin the same thing....maltose is 105

[Elliot]

maltodextrin = maltose, glucose and some other oligosccharides/polysccharides.. thus why i asked.. i thought they were diffrent GI's..

[CutMeUp]

maltodextrin = maltose, glucose and some other oligosccharides/polysccharides.. thus why i asked.. i thought they were diffrent GI's..

Thanks, well that clears that up....well why the heck would someone mix malto and dex then, if they do the same thing? Oh well who cares.

Thanks for clearin that up for me elliot

[Elliot]

see im not always and asshole

[brian11]

see im not always and asshole

well i dont think you have been and asshole to me yet, if you have then i missed it...youre A ok in my book elliot

[LeanMeOut]

well i dont think you have been and asshole to me yet, if you have then i missed it...youre A ok in my book elliot

He's ALIVE!!!! Go get back on your other name..... I don't wanna see that fake AV pic anymore


<<LMO>>

[LeanMeOut]

It's ok fellas you were all @assholes but Iforgve you. I have not yet jumped off the side of a building yet or gone and played in traffic

Good to hear..... lol

I hope you wouldn't do anything stupid over a message board.


<<LMO>>

[Hypertrophy]

Crazy Stuff

[PrairieDawg]

It's ok fellas you were all @assholes but Iforgve you. I have not yet jumped off the side of a building yet or gone and played in traffic

if you're going to come back brian at least change your avatar