need help with a diet please.

[irish bulldog]

im starting a diet and im already on clen my eating on a normal day is the same every day,i find it hard to find a quick snack when im hungry without eating a biscuit thats why i need help to diet im stopping the crap eating.
my food would be a
shake 30g morning
and a bowl of cereal

10.00am 2 tuna sandwiches with white bread and salad cream
2 biscuit and a packet of crisps

1.00pm 4 tuna sandwiches biscuit and packet of crisps

5.00pm chicken potatoes gravy etc

workout

shake

8.00pm tea and toast with jam

10.00 shake a bowl of cereal

i know its not good the biscuits and crisps ,

i read the sticky on the cutting diet but i would no what to get and what way every thing comes in like the oatmeal etc and the rice do you not have to boil it in water etc?
flax oil would you get it in a supermarket?
my other problem is getting energy cause i eat when i get tired in work and it gives me energy.
can anyone help?

[Mass Quest]

you need to read the sticky again and come back with a new diet.the whole of this diet is s**t!

[Metabolic_]

Tea and toast is not a meal!....you read the cutting sticky???are you sure you read it right, I suggest you study it some more and revise your diet, then post it agian when you believe you understand it properly.......and whats with people including cereal in thier diet

[irish bulldog]

that wasnt my diet thats why i wanted help thats what im currently eating,i will read more but can you tell me what way oatmeal and rice etc comes do you have to prepare it first?thanks

[Metabolic_]

yes you have to prepare it...measure one half cup of rice uncooked then boil it, same with the oats. Use old fasion oats, Dont get the pre-packaged instant kind of oats--thats loaded with sugar

[)(PimP JuicE)(]

im starting a diet and im already on clen my eating on a normal day is the same every day,i find it hard to find a quick snack when im hungry without eating a biscuit thats why i need help to diet im stopping the crap eating.
my food would be a
shake 30g morning
and a bowl of cereal

10.00am 2 tuna sandwiches with white bread and salad cream
2 biscuit and a packet of crisps

1.00pm 4 tuna sandwiches biscuit and packet of crisps

5.00pm chicken potatoes gravy etc

workout

shake

8.00pm tea and toast with jam

10.00 shake a bowl of cereal

i know its not good the biscuits and crisps ,

i read the sticky on the cutting diet but i would no what to get and what way every thing comes in like the oatmeal etc and the rice do you not have to boil it in water etc?
flax oil would you get it in a supermarket?
my other problem is getting energy cause i eat when i get tired in work and it gives me energy.
can anyone help?

Good luck with fixing that diet bro. u get hungry drink water or snack on a little beef jerky. No cereal, jam maybe with no sugar, no bescuits and crisps, no white bread, you dont need gravy just eat the potato plain with tabasco, salad cream wtf? lol dont need it i bet. Flax you can get at GNC or other people will post sites for you im sure . read sticky sloooooowly, understand what it is saying, post your new, BRAND new diet and we'll fix it.

later later

[irish bulldog]

thanks for the info and feedback i will get a diet sorted out.