please critique diet

[CRANKED]

Ok lets give this a shot. I am 5'8" 200lbs. and i need to lose fat and weight.

7am: cardio

10am: 6 egg whites 2 whole

12pm: Protien shake, 1tbls. Flax

2pm: 1 can tuna w/full fat mayo

5pm: 6oz. chicken breast, 8 asparagus

8pm: Protien shake, 1 tbls. Flax

Please help to see if this is right!!
Also should I take B-12 along with a multi-vit.??
And can I take a thermogenic??

[cyflex]

Ok lets give this a shot. I am 5'8" 200lbs. and i need to lose fat and weight.

7am: cardio
"take ur pro/fat meal 15min after cardio (~08:00) "
10am: 6 egg whites 2 whole
"Make it 8 egg whites/2 yolks"
12pm: Protien shake, 1tbls. Flax
"Good"
2pm: 1 can tuna w/full fat mayo
"wash the tuna to reduce sodium.Try better source of fat like oliver oil"
5pm: 6oz. chicken breast, 8 asparagus
"try to add a little pit more veggies like a small green salad whith the asparagus or add some broccoli, ect"
8pm: Protien shake, 1 tbls. Flax
"Good"
Please help to see if this is right!!
Also should I take B-12 along with a multi-vit.??
And can I take a thermogenic??

it ok to go with thermogenic
U can go whith B-12 (keep in mind that b-12 inj. is better than oral but the needles...). IMO mult-v its just fine. good luck

cyflex

[dalcowbag]

you have no PWO dex:whey mix and no PPWO carbs, checky the stickys

DCB

[dannyisaacs]

how do you wash tuna.cos i would like to do it cos my tuna taste salty

[TRIBOL]

b-12 will INCREASE your appetite hardcore, so be carefull..

TrIBOL

[cyflex]

how do you wash tuna.cos i would like to do it cos my tuna taste salty

Open ur can put the tuna in a "net"-container and wash it up..

[Hypertrophy]

They have low-sodium tuna. It is even worse because of the texture!!

[Demon Deacon]

how do you wash tuna.cos i would like to do it cos my tuna taste salty

Thread hijacker

[CRANKED]

so the diet is fine overall??
maybe just a multi is better than adding b-12

[dalcowbag]

you have no PWO dex:whey mix and no PPWO carbs, checky the stickys

DCB

i agree with what i said b4. . .the diet needs some work bro

DCB

[CRANKED]

Well then can you help me with it, i have read the stickys

[CRANKED]

Well then can you help me with it, i have read the stickys

[dalcowbag]

if you read the stickys then you would Know PWO and PPWO are the 2 most important meals of the day, and you have neither in your diet

DCB

[Metabolic_]

Your diet will be good......Just add a PWO shake that has 40g of protein and 80 grams of dex , Plus add a PPWO meal 1-2 hrs later that consist of lean protein and low GI carbs.....then your set!!

Stick to your goals and be consistant and the fat will come off