how do you eat your egg whites

[dannyisaacs]

hey guys i am so so sick of eating eagg whites.i normally just take 8 egg whites mix it up an stick it in the microwave. an i cant eat boiled eggs big no makes me sick. pls guys

[nickrizz]

hard boiled eggs make me fart all day long..... i hate egg whites...... hope we can get some recepies in here

[pspcs83]

at least make it in a frying pan! add some seasonings, like garlic, pepper, salt, onion powder, etc to add some flavor. tastes good to me.

[CutMeUp]

hey guys i am so so sick of eating eagg whites.i normally just take 8 egg whites mix it up an stick it in the microwave. an i cant eat boiled eggs big no makes me sick. pls guys

scramble the eggs with salsa, ham or turkey, hot sauce, jalepenos... or any of these combos, i wont copyright my recipe i also wrap it in a low carb tortilla sometimes for a little treat

[SwoleCat]

Yup!!!!!!!!!

~SC~

[nickrizz]

the only way i like it is with peppers and potatoes

[fitnessNY]

I throw some egg whites in with my protein shake.

[Soldier of Misfortune]

I just put 5 or 6 whites in w/ 2 or 3 yolks and scramble em. Chow em down quick. I suppose I could make an omlet, but I just wanna get it overwith. In fact, I think I will start making omlets.

[nickrizz]

i have to have my prevacid so i dont have gas all day

[ScooterBoy]

put no carb barbque sauce and tabasco on mine

[TRIBOL]

scrambled over here w/ some fat free garlic flavor cooking spray and some chopped up green peppers.

TrIBOL

[Lozgod]

I eat my egg whites with a side of yolks. I love the yolk. It has lots of vitamin A and Omega-3's.

[usualsuspect]

I eat my egg whites with a side of yolks. I love the yolk. It has lots of vitamin A and Omega-3's.

And not to mention sodium. One yolk actually has 1500mgs of sodium. For those who bloat easily, I would chuck the yellow part out.

As for the best way to cook eggs...scrambled no doubt. Add a slice of american cheese with a half of a handful of real bacon bits and you got yourself one helva omelette

[)(PimP JuicE)(]

scrambled with tabasco.

[nickrizz]

dont you wish french toast, pancakes, and bacon were as nutrious as eggs, oh well.

[angelxterminator]

i just get them pastuerized(sp) egg whites and drink that **** down. doesn't taste like anything, and it gets it over with quickly. either that or i'll mix the egg whites with a little (maybe 1/2cup) of carb smart fat free milk, and a scoop or 2 of some whey.

also if its for my pre-bed shake i might put half a scoop of carb smart ice cream in there, only 2 carbs in that and it makes it taste like a **** good milk shake:
2scoops atw strawberry
1/2scoop Carbsmart strawberry icecream
1/2cup carbsmart ff milk
some egg wh.

[bad_man]

Essentials:
Frank's hot sauce
Low Carb wraps

Optional:
peppers
salsa
jalapenos (oh yeah!!)
diced chicken
fat free ham
turkey sausage
whatever else is in my fridge.

[Lozgod]

Essentials:
Frank's hot sauce
Low Carb wraps

Optional:
peppers
salsa
jalapenos (oh yeah!!)
diced chicken
fat free ham
turkey sausage
whatever else is in my fridge.

Now thats a good way to eat egg whites.

[Hugh-Hefner's-Son]

I integrate my egg whites into my pancake mix with some protien powder and cook a power packed pancake

a little bisquick
a lot of protien powder and egg whites = .....a blazin treat....