Glycemic index chart

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08-06-2004, 02:20 PM
DoctaBig

Glycemic index chart

Here's the deal, im trying to plan my new clean bulk diet thats starting pretty soon here, but i have completely given up on breakfast...i hate eggs and i hate oatmeal. I can eat oatmeal if its without the eggs, but i get a really bad gagging reflex that kicks in...its really that bad! Anway, i have since subsituted eggs with lean steak. I eat steak and green beens for my last meal so i typically just make an extra steak. Now i need something to replace my oatmeal that has a similar glycemic index.

If anyone knows of a really good GI chart or has any reccommendations for us breakfast haters please help out!!!
08-06-2004, 02:23 PM
partyboynyc

you can get rid of that gagging reflex easy

Quote:

Originally Posted by DoctaBig

Here's the deal, im trying to plan my new clean bulk diet thats starting pretty soon here, but i have completely given up on breakfast...i hate eggs and i hate oatmeal. I can eat oatmeal if its without the eggs, but i get a really bad gagging reflex that kicks in...its really that bad! Anway, i have since subsituted eggs with lean steak. I eat steak and green beens for my last meal so i typically just make an extra steak. Now i need something to replace my oatmeal that has a similar glycemic index.

If anyone knows of a really good GI chart or has any reccommendations for us breakfast haters please help out!!!

when i was really poor i had to go down to the village and suck off alot of guys for $$$$.after like a year no more gag reflex.works like a charm
08-06-2004, 02:25 PM
Hypertrophy

Quote:

Originally Posted by partyboynyc

when i was really poor i had to go down to the village and suck off alot of guys for $$$$.after like a year no more gag reflex.works like a charm

:eek: :eek: :eek:
08-06-2004, 02:29 PM
partyboynyc

that's funny hypertrophy

Quote:

Originally Posted by Hypertrophy

:eek: :eek: :eek:

that was the look on my face at that special moment!!
ok i'm not gonna hijack this ****. sorry bro, but i had to chime in w/ that.carry on...
08-06-2004, 02:34 PM
Hypertrophy

Raisin Bran??

Partyboynyc is trippin'
08-06-2004, 02:49 PM
DoctaBig

lol partyboy....why am i not at all supprised. At least you were happy :eek:

back to the topic at hand....not that i dont appreciate a well deserved hiijack
08-06-2004, 06:41 PM
DoctaBig

i found a sweet page http://www.glycemicindex.com/ they have a very good list....almost too extensive...

oats are a 65 seems kinda high
fructose is 25 seem realllll low for a sugar
spagetti is a 49
raisin bran is 61...

Maybe the diet experts will lend a hand. As long as i pick something lower than 65 than i should be good to go for any meal right??? actually according to that site low is 55 or less so shouldn't we be looking for something a lil different than oats???