Protein - 10grams pr hour
carboh. - 1,85x more than proteintake if bulking and 0,75x of the proteintake if losing fat (cut the glucose intake to the smalest)
fat - as low as posible and
PUMPING
![]()
Protein - 10grams pr hour
carboh. - 1,85x more than proteintake if bulking and 0,75x of the proteintake if losing fat (cut the glucose intake to the smalest)
fat - as low as posible and
PUMPING
![]()
OK but what is this post/reply about bro?
??? Im at a loss
i pushed the wrong botton.
you know the new thread and post reply botton...
pumping![]()
There are currently 1 users browsing this thread. (0 members and 1 guests)