critique my plan

Please critique my plan. I don’t like to say “diet” because I want to make this a way of life. Here are my body specs. I’m fat! No seriously I’m 6”1 315lbs, I don’t know what my BF% is. But this is what I am going to start with. I have a big appetite so if the portions are two much or little please let me know.

Cardio: 45minutes

Meal 1: 3 scramble eggs, 1Cup oatmeal, 2 scoop of whey protein w/water

Meal 2: Meal replacement shake w/1TBLSP all natural peanut butter (I can’t stomach Flax)

Meal 3: Salad w/light vinaigrette & Oil, 1 can of Tuna w/1TBLSP of mayo

Meal 4: Meal Replacement Shake w/banana

Weight training:

Meal 5: Salad w/light vinaigrette & Oil, 8oz of boneless chicken breast, 1 Cup broccoli, 1/2Cup brown rice

Meal 6: 2 Scoops of whey protein w/milk instead of water

***Sundays cheat day! But in moderation :banana:

start by switch meals 1 and 2
Pwo is way off......... try whey/dex
ppwo needs to be added

basicly needs lots of help

Looks good , unsure of how soon your Post Workout Meal is consumed, but you might want to add another shake immetiotely after with some dextrose. Are the scrambled eggs with yolk or egg whites, you could save some cals.

Ohh, bro stomach the flax , I'm sure youv'e put worse things in your mouth,
it will pay off. I eat my flax raw with milk, man up

Quote:

---

Originally Posted by Hugh-Hefner's-Son

Looks good , unsure of how soon your Post Workout Meal is consumed, but you might want to add another shake immetiotely after with some dextrose. Are the scrambled eggs with yolk or egg whites, you could save some cals.

Ohh, bro stomach the flax , I'm sure youv'e put worse things in your mouth,
it will pay off. I eat my flax raw with milk, man up

---

PWM will be right after I work out :yellowcon . HAHA I work nights and golds is around the corner of my work place. So when I get back I throw my food in th micro and start eating.

So what will be a good PPWM??

In Caps buddy

Quote:

---

Originally Posted by MaidenOnslaught

Please critique my plan. I don’t like to say “diet” because I want to make this a way of life. Here are my body specs. I’m fat! No seriously I’m 6”1 315lbs, I don’t know what my BF% is. But this is what I am going to start with. I have a big appetite so if the portions are two much or little please let me know.

Cardio: 45minutes

Meal 1: 3 scramble eggs, 1Cup oatmeal, 2 scoop of whey protein w/water
NO CARBS HERE U NEED MORE FATS THOUGH

Meal 2: Meal replacement shake w/1TBLSP all natural peanut butter (I can’t stomach Flax)
LOOKS OK

Meal 3: Salad w/light vinaigrette & Oil, 1 can of Tuna w/1TBLSP of mayo
LOOKS GOOD

Meal 4: Meal Replacement Shake w/banana
DONT NEED THE BANNANA ADD ANOTHER FAT

Weight training:

MEAL 5: U SHOULD HAVE AFTER LIFTING WHEY PROTEIN WITH DEX 2:1 RATIO OF DEX TO PRO

Meal 5: Salad w/light vinaigrette & Oil, 8oz of boneless chicken breast, 1 Cup broccoli, 1/2Cup brown rice
DITCH THE OIL WANT LEAN PROTEIN WITH CARBS ONLY

Meal 6: 2 Scoops of whey protein w/milk instead of water
NO MILK MAYBE SOME NATTY PEANUT BUTTER OR AND EFA

IMO U SHOULD HAVE 2 AND NO MORE THAN 3 OF UR MEALS COMING FROM SHAKES TRY TO EAT REAL MORE REAL FOOD THAN SHAKES WILL YEILD BETTER RESULTS
***Sundays cheat day! But in moderation :banana:

---