Final revised cuting diet, good to go?
12:00PM(after cardio) Can of tuna, 1 scoop optimum, 2 scoop peanut butter
3:00pm 1 salad, lean meat(steak, pork chop, chicken, or fish), about 25 grams worht of egg whites(equally to about 120 calories), 1 scoop natty pb
6:00- Post workout- 50 grams dextrose, 25 grams whey
6:20 1 cup oats, Lean meat, either steak(the steak is actually top sirlion, and actually veyr lean) or pork again, 1 cup brocc, 1 cup cauli Is it possible to keep the oats as i loathe brown rice, and i've been told that oats is just as effective, loaded with fibre as well?
9:00- 1 Large chicken breasts, Vinegar and oil salad
12:00 1 scoops optimum whey, 1 chicken breast, 1 tbsp flax oil
Alright guys, there it is, am i good to go or what? I am 5'9, 175, approx 8% b/f, looking to get to 5