dont have dextrose on hand? heres my alternative!!

[FCECC2]

750ml of pepsi in less than 5 minutes is fookin hard

[nwp]

too much fructose
there's no dextrose or malto in Pepsi which makes it a pretty poor replacement for dextrose. Pack of sweet tarts would work better.

[FCECC2]

yeah but still makes insulin spike??

[pspcs83]

i bought a hamsteak the other day and the second ingredient in it was dextrose. Kinda odd.

[dalcowbag]

yeah but still makes insulin spike??

just because it spikes insulin doesnt mean its shuttling protein to muscles or doing nething for repair. Gatorade or honey or sweet tarts are all good subs for the all mighty Dex.

DCB

[damiongage]

just because it spikes insulin doesnt mean its shuttling protein to muscles or doing nething for repair. Gatorade or honey or sweet tarts are all good subs for the all mighty Dex.

DCB

how many sweet tarts do you have to eat/??

[FCECC2]

just because it spikes insulin doesnt mean its shuttling protein to muscles or doing nething for repair. Gatorade or honey or sweet tarts are all good subs for the all mighty Dex.

DCB

so fructose does nothin for shuttling??? dammn im fuked goin to the supp store tomorrow...

[damiongage]

goin to the supp store tomorrow...

good idea

[nwp]

so fructose does nothin for shuttling??? dammn im fuked goin to the supp store tomorrow...

lol, it's no big deal. Just get something else for the time being. They have Gatorade powder at grocery stores, or you can just use some Oats. It's not the end of the world, just try and shy away from sodas. Jay Cutler used have Coke post workout a while back, not sure how he justified that though.

[SwoleCat]

The Pepsi was useless, hate to tell ya.

Live and learn!

~SC~

[FCECC2]

lol, it's no big deal. Just get something else for the time being. They have Gatorade powder at grocery stores, or you can just use some Oats. It's not the end of the world, just try and shy away from sodas. Jay Cutler used have Coke post workout a while back, not sure how he justified that though.

ive just buyed a can, how much dextrose par scoup or mg?

[doby48]

Here's a page I found with some info about Gatorade thats kinda interesting:

http://www.angelfire.com/electronic/.../gatorade.html