Slight cutting diet modifications... with help from others
Alrigth I made a FEW, SLIGTH diet modifications in an effort to keep my daily split of
CARDIO
P/F MEAL
P/F MEAL
WORKOUT
PWO NUTRTION
P/C
P/LIGHT FAT
P/F
here it is, my final effort and what i will be cutting with, the diet you guys suggested gave me 2100 calories which i feel is too much for my 5'10 175 pound fram, this revised diet is 1970 calories, which is about 11.4 x my body weight and I feel is an optimal cutting diet....
12:00PM(after cardio) Can of tuna, 1 scoop optimum, 1.5 scoop peanut butter--360
3:00pm 1 salad, fattier meat(steak, pork chop) about 25 grams worht of egg whites(equally to about 120 calories), 1 cup cauli flower---
6:00- Post workout- 50 grams dextrose, 25 grams whey ---
6:20 1 cup oats, 1 Large chicken breast, 1 cup brocc, 1 cup cauli ---
9:00- 1 Large chicken breasts, Vinegar and oil salad
12:00 1 scoops optimum whey, 1 chicken breast, 1 tbsp flax oil---
As you can see I will not be deficit in any of the macro's with as im getting rougly 250 grams protein, 50ish grams fat, and around 135 grams carbs(a large portion of them coming from pwo nutrtion and fibrous vegetables). I really think this is a good diet, but if you guys notice any HUGE probelms with it, please let me know thanks.