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  1. 08-14-2004, 08:13 PM #1
    Aggression
    Aggression is offline Member
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    PWO protein question

    If I am 24 6' 215lbs., how much protein should I be taking in my shake PWO? I am just getting squared on my diet so I was wondering if I should start small and only take in like 27 g pro with 54 g dex PWO, or if I could jump right into it and take 55 g pro with 110 g dex PWO.
    Last edited by Aggression; 08-14-2004 at 08:36 PM.
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