hey guys is it ok to make oats your only source of carbs am trying to cut now. my diet looks like this
cardio am on empty stomach at 65-75 maxium heart rate
one hour
meal 1
10 egg whites one hole 1 tsb olive oil
meal 2
6oz chicken half cup oats
meal3
tuna an flax seed oil 10ml flax
train
pwo
30 whey protein 60 dextrose
meal 5
chicken 6oz half cup oats
meal 6
6oz chicken salad 10ml olive oil
stats 195 pounds 16percent body fat
want to cut as clean as possible.
do you guys think i will be golden like this![]()