Can i eat unsalted and natural peanuts during my precontest diet?
:hello:
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Can i eat unsalted and natural peanuts during my precontest diet?
:hello:
I'm afraid no one has a clue in blue h*ll what your pre-contest diet is.
~SC~
Ok, I'll explain it to you:Quote:
Originally Posted by SwoleCat
I'm currently dieting for a show and was wondering if i could eat natural unsalted peanuts?
:(
he asked you to describe what you diet is, not to explain what is a diet ! lol
bump
Quote:
Originally Posted by Redlight Intensity
haha :lol: duh!! SC :lol:
Ok..
My diet is very strict. That being said, I eat plenty of protein, almost no fat and carbs at all...
The fat coming form peanuts is believed to be good fat...But could i still use it in my diet...? As mentioned earlier, i eat almost no fats...
I cannot attest to pre-contest diet. But I do know natural peanuts are great food. But you are mistaken if you do not include fats in your diet. Unless you are talking about saturated. EFA's & MCT are a must. And carbs are required for normal brain function. This advice is not extreme pre-contest. Carbs are also required to either spike insulin (high GI ones) or keep insulin levels more stable(low GI) or mixed with fiber/protein to slow the digestion.
Wow, thanks for being so detailed. :rolleyes:Quote:
Originally Posted by Redlight Intensity
If you want help, great. If you wanna be a smart a$$, then you won't get far here.
~SC~