Originally Posted by joey11
Is it normal to feel like throwing up all day when eating to bulk?
Is it possible that Im eating to much for my size? Im 5'6" 185 pds.
Heres my daily meals
7:00 am-6 whole eggs, 1 cup oatmeal, protein shake 25g protein
Change the 6 whole eggs to 10 Egg whites, lose the shake.
10:00am-some peanut butter, protein shake 50g protein
Make sure the pb is natural, should be 2 tablespoons
12:00am-usually fast food
Um.. Why? Make this Pro/Fat.. example: 6oz chicken breast, 1oz almonds
3:00pm-2 tuna sand. protein shake 50g protein
Have just the tuna with whole wheat bread, lose the shake.
6:00pm-always chicken breast, with brown rice, vegetable
Good.. i guess, i have no idea when you workout..
10:00pm-PBJ sandwich, protein shake 50g protein
Scrap the sandwich completely, have just the shake and have an EFA (preferably flax)
I work out 5 days/week no cardio
